Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

That’s what’s exciting about being a part of Her Nexx Chapter, women have so many opportunities to learn, find their sweet spot and enjoy doing what speaks to their heart.

Embracing my wonderfully unique brain has transformed how I see myself. What once felt like a struggle has become a superpower: improving my self-image and deepening my empathy.

Audiovisual heritage is about preserving silent audiovisual films and music from the 19th century and early 20th century and to learn the culture of silent films, music and recordings.

It’s time to have some good luck with black cats! Black cats have low adoption rates so volunteer at a local animal shelter and bring a black cat home with you.

To live healthily with inner peace and prevent anxiety, Life Coach Nida Jawed suggests one has to be “mindful, operational, and functional.” Calm the storm within oneself.

Brittany North's story isn't in the shape of a straight line; it's in the shape of a compass. Time and again, she has chosen values as her compass, allowing them to guide both her now and her next.

Menopause has been a misunderstood, under-researched, and a taboo topic for way too long. Women are beginning to push back against the stigma and shame that have historically defined it.

Celebrate National Pug Day by volunteering at a local animal shelter and visit with the breed being honored today, the playful pug! Discover what makes this breed such a delight to its owners.

After nearly slipping into a diabetic coma, Dr. Tysha Powell found herself on the other side of the healthcare system—not as a provider, but as a patient, which gave her a new perspective.

Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.