A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
National Day of the Horse: How Riding Leads to Connection and Camaraderie
Anyone who knows me will not be surprised to find I have “National Day of the Horse” noted on my calendar in the same manner as other national holidays. December 13 celebrates these wonderful creatures and their contribution to the world economically, historically,...
Safe Toys and Gifts Month: A Caution for Parents Purchasing Presents
This month is the season of special holidays and celebrations. This month is about giving gifts to your family and friends. It’s also about giving gifts to your significant other. Lastly, it is about parents giving gifts to their children. However, it is essential...
5 of the Best Supplements for Women and Why You May Need Them
From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine. Even though our main nutrition usually comes from whole foods, which doesn’t rule out supplements as a great way to get all the benefits you...
Emotional Wellness: It’s Time to Check in with Yourself!
As the holiday season is now upon us, it’s important to take the time to check in with yourself. It’s easy to put responsibilities like work and family first, so much so that you forget the last time you opened your journal! Don’t worry, here are two important ways...
Intermittent Fasting: What Is It? And Is It Safe?
By now you’ve probably heard of intermittent fasting, one of the latest and most popular rapid-acting diets in the world of fitness. But some questions you’ve had – is it safe? Does it lead to weight loss? Will it work for my body? – may come to mind. In this...
Unearth a Healthier, Happier, and More Energetic You: HNC Wellcore
We are delighted to share that Her Nexx Chapter has partnered with Wellable to launch our wellness app, HNC Wellcore. Our app offers diverse resources and tools to help women of all ages and backgrounds achieve their ideal health to balance responsibilities and...
Unwrapping the True History of Black Friday
You may have heard that "Black Friday" was named after the idea of businesses going from “in the red” (losing money) to “in the black” (profitable) thanks to post-Thanksgiving shoppers. That’s a tall tale to tell over leftovers because the phrase “Black Friday”...
Grace Personified: The Power of Gratitude, Contentment and Happiness
What is gratitude and why is it so important? Gratitude is being appreciative and thankful for the things you have in your life and is the seed of happiness. It is grace personified. When you practice gratitude, you attract and give birth to even more goodness in...
Creating Holiday Magic and Memories through Family Stories and Games
For this holiday season, embrace the invaluable joy of kinship by sharing family stories and playing games. Whether your family is large, small, or a cherished circle of friends, the following activities strengthen bonds and create lasting memories. November's...
Use Less Stuff Day: Community Sharing is Caring
Use Less Stuff Day is the third Thursday of November and will be celebrated on the 21st this year! The day is centered around adopting a minimalist lifestyle in order to promote a calmer atmosphere, less material waste to preserve the environment, and a greater...
From Urban Streets to Woodland Retreats: The Power of Hiking
The old idiom “Go take a hike!” has turned out to be excellent advice after all! National Take a Hike Day highlights the significant benefits this accessible activity has on our overall health. Whether crossing off national parks from your bucket list or exploring...
Smiles: Fake Them or Not, Your Smiles Make an Impact
I used to believe that photos posted on social media showed the perfect lives of people I knew, all smiles and happiness. Beautiful backgrounds and happy people in moments captured for eternity and shared on the internet. I am the perfect example of the meme you...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.