Fit and Fab Over 50

Fit and Fab Over 50

You are proud of having achieved this milestone, but when you look in the mirror, your feeling of pride goes out the window. Lines have appeared where they ought not to be, and the contour of your face is no longer where it used to be. Before you turn away in despair,...
Getting Started with Meditation

Getting Started with Meditation

Want to lower your blood pressure, improve sleep, and reduce stress? Consider meditation. It’s easy to learn, and it can be practiced by anyone, from any spiritual tradition, in just a few minutes a day. Since I began meditating, I handle life’s curve balls much...
Healthy Eating at Work

Healthy Eating at Work

Here are a few examples of easy snacks to keep in your desk: 100 calorie packets of nuts, any variety (14 almonds, 20 pistachios…etc) 100 calorie bag of popcorn Higher-fiber, low-fat, and reduced-sodium soup Instant oatmeal packets (lower sugar selections) Tuna salad...
I Am Strong!

I Am Strong!

Beyond the Prince Charming stories and the delicate frills and the gripping fear of staying pretty and slim drills Looking beyond the drapes of the pinks laughing aloud, sitting wide legged, the bold and unapologetic winks From picking our careers to settling on a...

Pin It on Pinterest