Making a Global Impact with Your Morning Coffee

By Bridget Bunch / November 29, 2023
After hitting the snooze button on my alarm a couple of times, I make my way down the stairs in...
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Making a Global Impact with Your Morning Coffee

Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

By Olivia Marbury / September 19, 2023
As kids, there was always somewhere to go that never got old. Whether it was the neighborhood playground, the public...
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Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

By Zoë Purdy / September 12, 2023
Fifteen-page term papers, ten-minute presentations, three club meetings, and deciding which party to attend this weekend? College can be a...
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HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

The Lovely Simple Things of Home: The Power of Gratitude

By Olivia Marbury / September 6, 2023
This summer, after a tough school year full of noise, something always on the to-do list, and endless obligations, I...
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The Lovely Simple Things of Home: The Power of Gratitude

Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox

By Judy Kori / August 21, 2023
It feels ironic to write an article with a title like this, considering I'm a Digital Marketer. My work revolves...
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Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox
How to Heal Ourselves

How to Heal Ourselves

"Energy is the foundation of physical and emotional health." ~ Donna Eden Topics like vibrational medicine, energy therapy, psychic healing or spiritual medicine aren’t often heard when discussing mental health but rather by your one friend who somehow always...

May 30, 2019

Sleeping With the Boss

Sleeping With the Boss

For anyone who thinks sleeping with the boss will be fun and will not affect your employment or work environment, think again. First, no matter what the boss says, you’re not in this relationship because you have any value – you are just a bit of excitement on a...

May 28, 2019

The B-Word: Bossy

The B-Word: Bossy

From a very young age, we knowingly and unknowingly tell children who they are and what they’re capable of. For example, when a little boy asserts himself he is called a “leader.” Compare that to a little girl doing the same; she is labeled with a much less...

May 21, 2019

Be Kind to You

Be Kind to You

A recent conversation with a friend reminded me that sometimes wellness simply means being kind to ourselves. As women, we shoulder many roles and responsibilities, often neglecting our own well-being.Below are eight lessons that I’ve learned through personal...

May 16, 2019

Cook Your Own Meals

Cook Your Own Meals

I have always enjoyed cooking for my family and eating our meals at home. Then two years ago I would cook on the weekdays and we’d eat from restaurants over the weekend. It wasn’t uncommon for my family to eat fast food when I ran out of home-cooked food. But after...

May 14, 2019

My Favorite Coaching Success Story

My Favorite Coaching Success Story

The coaching experience I hold near and dear to my heart happened with a mother who came to one of my workshops. It’s a little different from a 1:1 coaching session, as this was a group experience, but that is similar to how my Virtual Program sessions will run, so...

May 7, 2019

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.