Bridget Bunch | Her Nexx Chapter

Mentored and Inspired, SHE Helps to Empower Young Women: Meet Tranette Engram

Tranette Engram has been inspired and mentored by others since she was a girl, making her calling seem to drop into her lap. Growing up in Alabama, she watched her grandmother, also known as Big Ma, and her mother go out into the community to share the word of God...

Dec 3, 2021

More Than Fresh Fragrances: How to Enhance Your Health and Wellness with Essential Oils

Using the power of concentrated plants helps in various ways for holistic remedies and solutions in health and wellness. When they are used correctly, essential oils improve various parts of everyday life through cleaning, aromatherapy, and medicinally to relieve...

Oct 20, 2021

Get Your Body Moving: 4 Ways You Can Make an Impact Using Dance

We have all heard the advice that dancing to your favorite song will help you destress or lift your mood. They aren’t wrong, but it doesn’t have to be limited to just your living room. Don’t worry, late night clubs and high school proms are not the only other...

Sep 18, 2021

Three Ways You and Your Child Can Prepare for Going Back to School

By this time your children (and you, if we’re honest) are longingly staring at the calendar wishing it to either speed up or slow down as summer comes to an end. Schools are starting back this month and circumstances may not be business as usual. School leaders’...

Aug 15, 2021

3 Easy Steps Women Should Take for the Best Solo Travel Experience

I looked up the tall stone staircase leading to the train tracks. Finally! I positioned myself to lug my heavy suitcase up one step at a time. I didn’t get very far when an Italian man raced down the stairs offering to take my suitcase for me. I relented as I felt...

Jul 19, 2021

What You Have to Offer the World: Finding Your “Why”

“The best thing you have to offer the world is yourself. You don’t have to copy anyone else. If you do, you’re second best. To achieve success is to be first, and that’s being yourself.” — John Denver Because of the unique challenges of being a teacher, at the...

Jun 23, 2021

Consider These 8 Riveting Fiction Titles for Your Women’s Book Club

Books by women with strong female leads have been seemingly leading the way on the fiction book scene in recent years. Fiction doesn’t have to simply be an escape from reality - or a story about a mom escaping from reality; fiction can be meaningful. (Jane Austen...

May 24, 2021

With Gratitude for Educators and Their Indelible Impact: Happy National Teacher Appreciation Day!

The appreciation of service-based jobs has taken on a new meaning after this past year. Like many other professions, being a teacher during the pandemic had its own struggles with obstacles to overcome as many were left with the task of how to educate students who...

May 4, 2021

Staycation, Take a Trip, Drive or Fly: Making Smart Travel Choices for Your Best Vacation

Governmental restraints for travel were necessary and important last year, but with more people getting vaccinated, the number of Coronavirus cases going down, and people routinely washing their hands, traveling is becoming something that people are taking...

Apr 16, 2021

Daylight Savings Time and How to Prevent that Spring-Forward Grogginess

You wake up Monday morning seeing the sunshine through your blinds and hear your alarm clock blaring. You blink a couple of times and immediately close your eyes, sensitive to the pulsing cluster headache, and want to go back to sleep. You remember now that you...

Mar 13, 2021

Intuitive Eating: Making Peace with Food, Emotions and Non-Diets

Dieting has become a part of mainstream media and culture for many generations. Although millennials are now raising awareness of body stigma and fat-shaming, these topics are still an all too familiar conversation around the dinner table. Dieting, in any form, is...

Feb 25, 2021

Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!