You always have a choice. We often think we don’t, but we do. YOU always have a choice. You have a choice how you spend your time, what you eat and how much you move. These habits affect our health, what our house looks like, our relationships and our free time. We...
Throughout my life I have struggled with perfectionism. I enjoy having things in order, feeling prepared and accomplishing tasks. I’m an achiever. For others it may look more like having to look perfect, having to arrange perfect conditions in order to start a...
When I get sick, I watch even less TV than I do when I feel well. I’m generally not much of a TV person. I prefer to listen to music, play piano, create something, take a walk. These activities vary of course depending on the ailments that arise, but you get the...
1. Drink your water. Have you hit your 64-128 ounces of non-caloric fluids? Remember, hunger and thirst signals can feel the same, so drink first then eat. 2. Never arrive at a holiday party, luncheon or dinner with an empty stomach. We know to apply this...
We hear on the news and read in our magazines that we need to manage our stress. We are told that stress can cause high blood pressure, heart disease, headaches, muscle tension, weight gain and inflammation. Is it possible to manage these symptoms? Let us first...
Here are a few examples of easy snacks to keep in your desk: 100 calorie packets of nuts, any variety (14 almonds, 20 pistachios…etc) 100 calorie bag of popcorn Higher-fiber, low-fat, and reduced-sodium soup Instant oatmeal packets (lower sugar selections) Tuna...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.