My Engineering Way of Thinking, Living and Loving

When I received the list of blog topics for June, I was highly interested in at least 3 of them...
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My Engineering Way of Thinking, Living and Loving

Feeling Beautiful in Your Skin is About More Than Just Following Your Skincare Routine

I sat down in the makeup chair, nervously looking at the other bridesmaid who just had her face done. I...
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Feeling Beautiful in Your Skin is About More Than Just Following Your Skincare Routine

Are You Pausing to Look Within? The Next Step is Learning Mindfulness

Hey everyone! It has been two weeks of practicing being in the present moment. Let us learn about Yogini's two-week...
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Are You Pausing to Look Within? The Next Step is Learning Mindfulness

Make Time to Enjoy a Healthy Meal with Others This National Mediterranean Diet Month

With roots in a more traditional and healthful way of eating, the Mediterranean diet is said to be modeled after...
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Make Time to Enjoy a Healthy Meal with Others This National Mediterranean Diet Month

Tell Me About Yourself: A Conversation with a Dedicated Women’s Mentor, Jamesha Smith

One question inevitably asked in an interview or when meeting someone for the first time is ‘tell me about yourself.’ This...
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Tell Me About Yourself: A Conversation with a Dedicated Women’s Mentor, Jamesha Smith
Making a Choice to Simplify

Making a Choice to Simplify

You always have a choice. We often think we don’t, but we do. YOU always have a choice. You have a choice how you spend your time, what you eat and how much you move. These habits affect our health, what our house looks like, our relationships and our free time. We...

My Most Prized Possession

My Most Prized Possession

When I get sick, I watch even less TV than I do when I feel well. I’m generally not much of a TV person. I prefer to listen to music, play piano, create something, take a walk. These activities vary of course depending on the ailments that arise, but you get the...

Top Ten Holiday Trimming Tips

Top Ten Holiday Trimming Tips

1. Drink your water. Have you hit your 64-128 ounces of non-caloric fluids? Remember, hunger and thirst signals can feel the same, so drink first then eat.   2. Never arrive at a holiday party, luncheon or dinner with an empty stomach. We know to apply this...

Control Stress
The Illusion of Stress

The Illusion of Stress

We hear on the news and read in our magazines that we need to manage our stress. We are told that stress can cause high blood pressure, heart disease, headaches, muscle tension, weight gain and inflammation. Is it possible to manage these symptoms? Let us first...

Healthy Eating at Work
Healthy Eating at Work

Healthy Eating at Work

Here are a few examples of easy snacks to keep in your desk: 100 calorie packets of nuts, any variety (14 almonds, 20 pistachios…etc) 100 calorie bag of popcorn Higher-fiber, low-fat, and reduced-sodium soup Instant oatmeal packets (lower sugar selections) Tuna...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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