My Most Prized Possession

My Most Prized Possession

When I get sick, I watch even less TV than I do when I feel well. I’m generally not much of a TV person. I prefer to listen to music, play piano, create something, take a walk. These activities vary of course depending on the ailments that arise, but you get the idea....
Top Ten Holiday Trimming Tips

Top Ten Holiday Trimming Tips

1. Drink your water. Have you hit your 64-128 ounces of non-caloric fluids? Remember, hunger and thirst signals can feel the same, so drink first then eat.   2. Never arrive at a holiday party, luncheon or dinner with an empty stomach. We know to apply this when...
The Illusion of Stress

The Illusion of Stress

We hear on the news and read in our magazines that we need to manage our stress. We are told that stress can cause high blood pressure, heart disease, headaches, muscle tension, weight gain and inflammation. Is it possible to manage these symptoms? Let us first take...
Healthy Eating at Work

Healthy Eating at Work

Here are a few examples of easy snacks to keep in your desk: 100 calorie packets of nuts, any variety (14 almonds, 20 pistachios…etc) 100 calorie bag of popcorn Higher-fiber, low-fat, and reduced-sodium soup Instant oatmeal packets (lower sugar selections) Tuna salad...

Pin It on Pinterest