My Engineering Way of Thinking, Living and Loving

When I received the list of blog topics for June, I was highly interested in at least 3 of them...
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My Engineering Way of Thinking, Living and Loving

Feeling Beautiful in Your Skin is About More Than Just Following Your Skincare Routine

I sat down in the makeup chair, nervously looking at the other bridesmaid who just had her face done. I...
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Feeling Beautiful in Your Skin is About More Than Just Following Your Skincare Routine

Are You Pausing to Look Within? The Next Step is Learning Mindfulness

Hey everyone! It has been two weeks of practicing being in the present moment. Let us learn about Yogini's two-week...
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Are You Pausing to Look Within? The Next Step is Learning Mindfulness

Make Time to Enjoy a Healthy Meal with Others This National Mediterranean Diet Month

With roots in a more traditional and healthful way of eating, the Mediterranean diet is said to be modeled after...
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Make Time to Enjoy a Healthy Meal with Others This National Mediterranean Diet Month

Tell Me About Yourself: A Conversation with a Dedicated Women’s Mentor, Jamesha Smith

One question inevitably asked in an interview or when meeting someone for the first time is ‘tell me about yourself.’ This...
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Tell Me About Yourself: A Conversation with a Dedicated Women’s Mentor, Jamesha Smith
Cooking With Celiac Disease

Cooking With Celiac Disease

My mom tried to teach me cooking from a young age, but she can confirm that I was having none of it. She has said a few times since then that she wishes she would’ve made me learn, but those of you who have children know it can be complicated to make them do...

Walking My Worries Away

Walking My Worries Away

This week it’s above 90 degrees where I live. I must admit I cut my walking time down from an hour to 30-45 minutes, depending on how many more steps I need to hit 10,000. My counter helps me to keep track, and I include walking the dog and the walking I do at work...

First Thing in the Morning

First Thing in the Morning

Something people might not know about me is that I work nights. This is generally not recommended by doctors, parents, or practically anyone (except the desperate boss). It seems to be working for me, however, and one way I know is the bits of mindfulness I get to...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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