Don’t Just Travel the World: Immerse Yourself in the Culture!

By Katy Fleming / June 8, 2023
In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
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Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

By Grace Aspinall / May 24, 2023
The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
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What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

By Katy Fleming / May 17, 2023
When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
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Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

By Annette Presley / May 2, 2023
Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
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Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

By Grace Aspinall / February 21, 2023
Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
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Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Self-Talk: What You Say Matters

Self-Talk: What You Say Matters

The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were...

Dec 12, 2019

Thankfulness

Thankfulness

My favorite holiday is Thanksgiving. Not all the craziness and pre-holiday stress but when the family gathers to eat a wonderful meal and to reflect on what we all have to be thankful for.   In my journey through this life I have realized that my thankfulness is at...

Nov 28, 2019

My Stage II Breast Cancer Journey

My Stage II Breast Cancer Journey

I can’t even tell you how important “self exam” is. Well, yes I can. That’s how I discovered my breast cancer. I found the lump when I self exam’ed in the shower. When the doctor called a few weeks later after all the appropriate tests were done, I had mostly...

Oct 17, 2019

Beautifully Broken

Beautifully Broken

Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him...

Aug 1, 2019

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.