Self-Talk: What You Say Matters

Self-Talk: What You Say Matters

The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were important...
Thankfulness

Thankfulness

My favorite holiday is Thanksgiving. Not all the craziness and pre-holiday stress but when the family gathers to eat a wonderful meal and to reflect on what we all have to be thankful for.   In my journey through this life I have realized that my thankfulness is at...
My Stage II Breast Cancer Journey

My Stage II Breast Cancer Journey

I can’t even tell you how important “self exam” is. Well, yes I can. That’s how I discovered my breast cancer. I found the lump when I self exam’ed in the shower. When the doctor called a few weeks later after all the appropriate tests were done, I had mostly resolved...
Beautifully Broken

Beautifully Broken

Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him I...

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