Don’t Just Travel the World: Immerse Yourself in the Culture!

In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
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Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
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What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
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Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
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Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
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Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Staying Grateful All Year Long

Staying Grateful All Year Long

I own four beautiful gratitude journals. Most of them are barely used. Like many people, I eagerly start gratitude challenges when Thanksgiving draws near, but my momentum dwindles after winter sets in. A few years back, I decided I needed to find a better...

Go Orange on National Pumpkin Day

Go Orange on National Pumpkin Day

If you adore everything pumpkin, it’s time to celebrate. October 26 is National Pumpkin Day.  Grown throughout the U.S., pumpkins are one of the most famous types of winter squash. They’re a proud member of the gourd family, which also includes cucumbers and...

Taking Charge of My Health Care

Taking Charge of My Health Care

My path to becoming a more empowered patient started with a torn exam gown. Getting called back for a follow-up after my mammogram was bad enough. Receiving a gown with broken ties didn’t exactly make anything better. The technician shrugged off my complaint,...

10 Tools to Tame Your Phone

10 Tools to Tame Your Phone

When we’re stuck at home, our phones can be a lifeline to the outside world. Unfortunately, they can also feed our stress. Unplugging now and then is vital, even if it’s not easy. Plenty of apps exist to help limit screen time. But your first line of defense is the...

Mini Meditations to Center and Calm

Mini Meditations to Center and Calm

When you’re stressed, meditation is a great way to center yourself. But what if there’s no time for that? Fortunately, you don’t need a quiet room and a Zen cushion to reap the benefits of meditation. The simple strategies listed below take only a few minutes. They...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.