What Grandma Knew About Cleaning a House: Tips to Help You Make Quick Work of It

Spring is an opportunity to sweep away dust bunnies, store winter clothes, pull back the curtains, and let the sunshine...
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What Grandma Knew About Cleaning a House: Tips to Help You Make Quick Work of It

Take a Walk in the Park: The Symphony of People and Life in Harmony Without Rehearsal

Take a Walk in the Park Day is celebrated annually on March 30, which encourages all of us to invest...
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Take a Walk in the Park: The Symphony of People and Life in Harmony Without Rehearsal

3 Ways Nature Encourages and Enlivens Your Artistic Side

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3 Ways Nature Encourages and Enlivens Your Artistic Side

7 Simple Steps to Create a Permanent Home Office

At the beginning of the pandemic, many of us scrambled to find space to work from home, whether it was...
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7 Simple Steps to Create a Permanent Home Office

Job Searching in Uncertain Times

Whether you had already been engaged in an active job search or you’ve just lost your job, I know it’s...
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Job Searching in Uncertain Times
Staying Grateful All Year Long

Staying Grateful All Year Long

I own four beautiful gratitude journals. Most of them are barely used. Like many people, I eagerly start gratitude challenges when Thanksgiving draws near, but my momentum dwindles after winter sets in. A few years back, I decided I needed to find a better...

Go Orange on National Pumpkin Day

Go Orange on National Pumpkin Day

If you adore everything pumpkin, it’s time to celebrate. October 26 is National Pumpkin Day.  Grown throughout the U.S., pumpkins are one of the most famous types of winter squash. They’re a proud member of the gourd family, which also includes cucumbers and...

Taking Charge of My Health Care

Taking Charge of My Health Care

My path to becoming a more empowered patient started with a torn exam gown. Getting called back for a follow-up after my mammogram was bad enough. Receiving a gown with broken ties didn’t exactly make anything better. The technician shrugged off my complaint,...

10 Tools to Tame Your Phone

10 Tools to Tame Your Phone

When we’re stuck at home, our phones can be a lifeline to the outside world. Unfortunately, they can also feed our stress. Unplugging now and then is vital, even if it’s not easy. Plenty of apps exist to help limit screen time. But your first line of defense is the...

Mini Meditations to Center and Calm

Mini Meditations to Center and Calm

When you’re stressed, meditation is a great way to center yourself. But what if there’s no time for that? Fortunately, you don’t need a quiet room and a Zen cushion to reap the benefits of meditation. The simple strategies listed below take only a few minutes. They...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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