Get Fit Without Joining a Gym

Get Fit Without Joining a Gym

Say “fitness,” and many people instantly think “gym.” But gym membership isn’t practical for all of us. I live several miles out of town, and I don’t enjoy sweating in front of a roomful of people anyway. So I found other ways to stay fit, and you can too. Here’s...
Treat Yourself to a Retreat

Treat Yourself to a Retreat

A retreat is a perfect way to support your wellness goals. But you don’t need to wait until you can book a three-week stay on a deserted island. With planning and creativity, you can design a retreat to fit any schedule or budget.Redefining “Retreat”Use the time and...
Beyond Talk Therapy: 3 Options to Try

Beyond Talk Therapy: 3 Options to Try

Therapy is a powerful tool for change, but it may not always look like you expect. If you want to do more than talk through your issues with a counselor, here are three other therapy paths to explore. Creative Arts Therapy We all recognize the healing power of...
Getting Started with Meditation

Getting Started with Meditation

Want to lower your blood pressure, improve sleep, and reduce stress? Consider meditation. It’s easy to learn, and it can be practiced by anyone, from any spiritual tradition, in just a few minutes a day. Since I began meditating, I handle life’s curve balls much...

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