Living Free and Solo: We Have Just One Life, Dance On!

When I selected the blog topic “National Single Working Women’s Day” for August, I thought it would be an easy...
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Living Free and Solo: We Have Just One Life, Dance On!

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Spelman College became my home in a short amount of time, it happened during the first few months of my...
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Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Finding Hope and Strength During Seasons of Grief: Heather’s Story

It’s National Grief Awareness Day. I’m all too familiar with the feelings of grief. Are you? If we’re truthful, each...
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Finding Hope and Strength During Seasons of Grief: Heather’s Story

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

Gaslighting. It’s what happens when one controlling and abusive person attempts to overcome his or her low self-esteem by making...
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Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”

My journey toward self-discovery started about 6 years ago, when I didn’t even know what “self-discovery” was, or that there...
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My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”
Staying Grateful All Year Long

Staying Grateful All Year Long

I own four beautiful gratitude journals. Most of them are barely used. Like many people, I eagerly start gratitude challenges when Thanksgiving draws near, but my momentum dwindles after winter sets in. A few years back, I decided I needed to find a better...

Go Orange on National Pumpkin Day

Go Orange on National Pumpkin Day

If you adore everything pumpkin, it’s time to celebrate. October 26 is National Pumpkin Day.  Grown throughout the U.S., pumpkins are one of the most famous types of winter squash. They’re a proud member of the gourd family, which also includes cucumbers and...

Taking Charge of My Health Care

Taking Charge of My Health Care

My path to becoming a more empowered patient started with a torn exam gown. Getting called back for a follow-up after my mammogram was bad enough. Receiving a gown with broken ties didn’t exactly make anything better. The technician shrugged off my complaint,...

10 Tools to Tame Your Phone

10 Tools to Tame Your Phone

When we’re stuck at home, our phones can be a lifeline to the outside world. Unfortunately, they can also feed our stress. Unplugging now and then is vital, even if it’s not easy. Plenty of apps exist to help limit screen time. But your first line of defense is the...

Mini Meditations to Center and Calm

Mini Meditations to Center and Calm

When you’re stressed, meditation is a great way to center yourself. But what if there’s no time for that? Fortunately, you don’t need a quiet room and a Zen cushion to reap the benefits of meditation. The simple strategies listed below take only a few minutes. They...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.