10 Tools to Tame Your Phone

10 Tools to Tame Your Phone

When we’re stuck at home, our phones can be a lifeline to the outside world. Unfortunately, they can also feed our stress. Unplugging now and then is vital, even if it’s not easy. Plenty of apps exist to help limit screen time. But your first line of defense is the...
Mini Meditations to Center and Calm

Mini Meditations to Center and Calm

When you’re stressed, meditation is a great way to center yourself. But what if there’s no time for that? Fortunately, you don’t need a quiet room and a Zen cushion to reap the benefits of meditation. The simple strategies listed below take only a few minutes. They...
Why Are We All Acting So Weird?

Why Are We All Acting So Weird?

It started as a perfectly normal morning—well, as normal as things can get when the whole world has turned sideways. I went to the post office, sanitized my hands, got gas, and sanitized my hands again. Then I decided to grab a coffee at the gas station and sanitized...
Contagious Kindness: Small Acts of Grace

Contagious Kindness: Small Acts of Grace

  In a time when all the big things feel out of control, sometimes it’s the small acts of kindness that keep us going. I was lucky enough to catch the “kindness bug” at a neighborhood park last week, and I hope sharing my story will inspire you to catch it, too....
Get Fit Without Joining a Gym

Get Fit Without Joining a Gym

Say “fitness,” and many people instantly think “gym.” But gym membership isn’t practical for all of us. I live several miles out of town, and I don’t enjoy sweating in front of a roomful of people anyway. So I found other ways to stay fit, and you can too. Here’s how:...

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