by Sarah Bell | Aug 14, 2019 | Featured
I love to walk with my dog first thing in the morning; it’s like meditation to me. I stroll along looking at nature, listening to the birds and I contemplate my day. This particular morning I was considering a new program I am planning, when a very quiet voice...
by Debbie Lanz | Aug 7, 2019 | Featured, Main Blog
I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
by Debbie Lanz | Aug 6, 2019 | Featured, Main Blog
When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
by Christine Horstman | Jul 29, 2019 | Featured
Dealing with a career gap often causes us stress. We worry it reflects negatively on us and this can tap into self-doubt. The good news is more and more people recognize that layoffs happen, life happens. Still, you will need to explain your absence and may encounter...
by Azmina Ahamed | Jul 24, 2019 | Featured, Main Blog
Most of us want to give our all to our career of choice. We aim high and have to be taken seriously. Sometimes this pressure to compete can overwhelm us and be a detriment to our emotional health. A form of psychological training has gained traction over the past few...
by Azmina Ahamed | Jul 17, 2019 | Featured
From time to time everyone feels stuck. It can happen in your personal life, relating to your profession, or any number of things going on around you. In these moments it is important to find a way to reclaim your productivity. ThetaHealing practices can be a great...
