Stop Asking for Permission!

Stop Asking for Permission!

I love to walk with my dog first thing in the morning; it’s like meditation to me. I stroll along looking at nature, listening to the birds and I contemplate my day. This particular morning I was considering a new program I am planning, when a very quiet voice...
What’s Your Motivation?

What’s Your Motivation?

I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
The Power of Healthy Habits

The Power of Healthy Habits

When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
ThetaHealing: A Personal Growth Modality

ThetaHealing: A Personal Growth Modality

From time to time everyone feels stuck. It can happen in your personal life, relating to your profession, or any number of things going on around you. In these moments it is important to find a way to reclaim your productivity. ThetaHealing practices can be a great...

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