Learning Balance: The Key to Winning With Your Diet

Learning Balance: The Key to Winning With Your Diet

You might think that what you need to do to get all of the essential nutrients necessary for your day is to eat three square meals full of hearty macros and wholesome micros. You may believe that you’re doing what’s best for your body by eating as much as...

A Mother’s Persistence Pays Off

A Mother’s Persistence Pays Off

For many years I lived in Texas with my husband Marco and our son Gabriele. But after our visa for living in the United States expired, we were forced to come back to my birthplace, South Africa, with almost nothing.After many years of hard work, my son...

Stop Asking for Permission!

Stop Asking for Permission!

I love to walk with my dog first thing in the morning; it’s like meditation to me. I stroll along looking at nature, listening to the birds and I contemplate my day. This particular morning I was considering a new program I am planning, when a very quiet voice...

Could Retiring Baby Boomers Boost Your Career?

Could Retiring Baby Boomers Boost Your Career?

Baby boomers are aging out of their jobs and providing unprecedented career opportunities. Yes, boomers, the demographic that comprises the fastest-growing (74 million) segment, are turning 65 and retiring. So how will this socioeconomic event affect your...

What’s Your Motivation?

What’s Your Motivation?

I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you...

The Power of Healthy Habits

The Power of Healthy Habits

When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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