5 Healthy Lifestyle Choices to Prevent Cancer

About 40% of people will be diagnosed with cancer in their lifetimes. It’s the #1 cause of death for women age 35-84 (and #2, after accidents, for women age 25-34). Cancer affects virtually everyone - learning holistic ways to prevent it can help save your life or a...

Human Trafficking – Part 3

Human trafficking involves a complex web of various participants, places and times. It is a hidden crime, in which victims are pressured into silence. Victims of trafficking may not know their rights to legal protection and may fear being prosecuted or punished for...

Coretta Scott King: Her Life, Her Legacy (Part II)

Coretta Scott married Martin Luther King, Jr on June 18, 1953 and he became very active and a leader in the Civil Rights movement in the South. Coretta emerged not only as the mother to their four children, but a colleague next to her husband which included the...

Coretta Scott King: Her Life, Her Legacy (Part I)

Coretta Scott King successfully aspired to be more than just the wife of famed civil rights leader Dr. Martin Luther King, Jr. “I am not a ceremonial symbol. I am an activist. I didn’t just emerge after Martin died – I was always there and involved,” she stated with...

Top Ten Holiday Trimming Tips

1. Drink your water. Have you hit your 64-128 ounces of non-caloric fluids? Remember, hunger and thirst signals can feel the same, so drink first then eat.   2. Never arrive at a holiday party, luncheon or dinner with an empty stomach. We know to apply this when...

Trust the Timing in Your Life

Trust the timing of your life. Trust that where you are at in your life at the moment is the right place and the thing you need most. Life isn’t a race so slow down. When you consciously decide to take your foot off the gas long enough, you'll realize that your other...

The Ultimate Guide to Mindfulness Meditation

Mindfulness meditation is a key element to reducing stress and increasing happiness that you can learn in just a few minutes. This meditation practice calls you to pay attention and focus on what you are experiencing in the present moment like the speed and flow of...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

Pin It on Pinterest