4 Tips to Succeeding with Your New Year’s Resolutions

4 Tips to Succeeding with Your New Year’s Resolutions

As we end each year, we often reflect on our past experiences—our successes, our achievements, our needs and our mistakes or the things we could have done differently. We may then ask ourselves, “How can I start over in 2021?”  New Year’s resolutions help us focus on...

Laughter – Why it Really is the Best Medicine

Laughter – Why it Really is the Best Medicine

Call it “the phrase.” We’ve all heard it and it’s likely we’ve all used it.  Many people—regardless of whether they are stern or cheerful—have at one point uttered the words: “Laughter is the best medicine.” The benefits of laughter are undeniable, but what about this...

Sweet Lou’s Red Velvet Cake

Sweet Lou’s Red Velvet Cake

It was an interesting Christmas week for me. I made a number of back-to-back trips to the grocery store: 3 times on Saturday, 5 times Sunday, yes you read that right, 5 times on Sunday and 3 times on Monday. I spent countless hours searching for mom's recipe to her...

Holiday Stress and How to Minimize it

Holiday Stress and How to Minimize it

Holidays are the best time of the year. This is the time when the family comes together and shares stories. It's this time when we give and receive gifts and spread the love. Apart from the laughter and joy, holidays are times when stress can also be present. How can...

Let the Sunshine In

Let the Sunshine In

Stumbling through the dark. It has been dark. This current year has brought up new challenges and feelings many of us never realized were there. Spiritually speaking, this has perhaps been one of the purposes of the year 2020. We are here to deal with the parts of us...

Welcome the Winter Solstice with Rare Stargazing

Welcome the Winter Solstice with Rare Stargazing

The beginning of each season - winter, spring, summer, and fall - has an astronomical start and a meteorological start. The position of the sun in relation to the earth dictates the astronomical start date, while the meteorological start date is based on the 12-month...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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