Struggling with anxiety, it can be hard to work out what’s an actual issue and what’s not a threat. Anxiety can be extreme, restrictive, and it can make many feel constantly on edge without warning. May is Anxiety Awareness Month, and it’s the perfect time to break down the stigma around it.

Anxiety can be seen as an extreme form of stress. However, anxiety is different from stress. Anxiety can come in many forms like anxiety disorder, panic disorder, generalized anxiety disorder, agoraphobia, and other specified and unspecified anxiety disorders.

Some symptoms of anxiety include poor sleep, struggling to sleep, feeling depressed, nervousness, constantly thinking, difficulty concentrating, and the constant feeling that something negative or destructive is going to happen. You are likely to feel helpless or constantly thinking or obsessing over something that supposedly will help stop the outcome that one is afraid of.

It is good to see a doctor or professional when anxiety is causing you to worry too much and interferes with your life. Anxiety can cause you to feel depressed and even cause suicidal thoughts.

Unfortunately, the causes of anxiety disorders are not fully known. However, it is important to consult your doctor about whether medical issues could potentially be one of the reasons for your anxiety.

There are ways you can help yourself or someone you know who has anxiety:

• Cognitive behavior therapy (CBT) can help lower anxiety. Other types of therapy that can help with anxiety include exposure therapy and Acceptance and Commitment Therapy (ACT).
• Medication with antidepressants along with therapy can help with anxiety.
• Try meditation and yoga for relaxation.
• Engage in breath techniques such as box breathing.
• Make time for yourself to relax.

Join us in Dallas, Texas August 29-31 for Inspire Her Nexx Chapter, a transformative 3-day women’s conference. We intend to speak to women’s spirits, cultivate their souls and pamper their hearts in a space where diversity and differences are seen as strengths and where women can actively participate.

The Future of Connection for Women