Treat Yourself to a Retreat

A retreat is a perfect way to support your wellness goals. But you don’t need to wait until you can book a three-week stay on a deserted island. With planning and creativity, you can design a retreat to fit any schedule or budget.Redefining “Retreat”Use...

Career Networking: An Entryway to Opportunity

Personal interaction might not be a cinch to everyone. But thanks to technology, it’s now at our fingertips. Personal or digital interaction is merely a choice, while both are effective ways to grow and learn.Networking may come across as just a lot of...

There’s Value in Staying the Course

You might think advice from me about staying longer in any job is a joke or at least a great oxymoron. Within my 11 years of full-time professional experience, I have held six different positions and lived in five cities and four states. Young, eager, and fresh out of...

Top 10 Steps to Living a Healthy Lifestyle

How many of us can say that we strive daily to live a healthy lifestyle? I can honestly say some days are better than others when it comes to being healthy. With so many outside distractions such as work, family and friends, living healthy tends to fall to the bottom...

Three Reasons Why You Should Hire a Career Coach

Whether you are a newly-minted college graduate, a stay-at-home mom looking for opportunities, an unsatisfied employee, or someone who is recovering from a career setback, you will find that it has become ever difficult to become employed in today’s highly competitive...

Beyond Talk Therapy: 3 Options to Try

Therapy is a powerful tool for change, but it may not always look like you expect. If you want to do more than talk through your issues with a counselor, here are three other therapy paths to explore. Creative Arts Therapy We all recognize the healing power of...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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