A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book, Half Breed, talks about reconciliation and racial unity. She helps women find purpose in life and create a vision for the fulfilling life...
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Spiritual wellness is an important part of one's life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right...
Being in the Present: Understanding and Accepting Yourself to Overcome Anxiety – Nida Jawed
Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the Embracing HER Journey event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke...
National Puppy Day – A Time for Loving on Your Tiny Fur Babies
Go and love on your tiny fur babies! National Puppy Day is on March 23. It is time to recognize the fuzzy and full-of-love animals we have! Here are some facts related to this day: 3.3 million dogs enter dog shelters each year. National Puppy Day was started in...
World Poetry Day Recognizes Individual Expression and Creative Energy
Explore the many types of poetry! World Poetry Day is March 21. This day was designated by the United Nations Educational, Scientific and Cultural Organization or UNESCO on March 21, 1999, to celebrate the art of poetry. Many organizations, libraries and publishers...
International Day of Happiness with Laughter Yoga and Happy Flash Mobs… Are You Smiling Yet?
It’s a good day to be happy! International Day of Happiness is March 20 and is recognized by the United Nations. Happiness is considered an important human goal that everyone wants. Here are some facts about the International Day of Happiness: The United Nations...
Dr. Chanel F. DeGuzman: Helping Women Own Their Greatness with Authenticity
Transitioning from a Director of Educational Services to a successful entrepreneur, Dr. Chanel DeGuzman has spent the last four years coaching high-achieving women and consulting organizations on Diversity, Equity, and Inclusion (DEI). Her mission is to empower...
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Jan Barlow’s career journey is a powerful testament to turning professional setbacks into opportunities for growth and purpose. After being hired for her strengths at a global pharmaceutical company, she was assigned a new boss and a new job description. Feeling...
Navigating Anxiety with Compassion and Gentleness – Meet Health and Wellness Coach Amber Metz
Amber Metz is a Board-Certified Health and Wellness Coach (NBC-HWC) who focuses on being warm, empathetic, and genuine to enable her clients to blossom into the person they are meant to be. My conversation with her gave me first-hand experience of her deep...
Plant the Seeds of Greatness with Tiny Actions and Small Steps
January is all about setting resolutions — big goals, new habits, and fresh starts that focus on one of the five core pillars of our life: Work, Friends, Family, Health and Food & Sleep. But what happens after the excitement fades? That’s where February and...
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Intellectual wellness is knowing that there are many ways to do something and having a curiosity for learning. The signs of intellectual wellness are many. They include: Development of good study skills Becoming a critical thinker Creation of own ideas, views and...
National Creative Romance Month: Advice for Couples, Situationships, and Singles
After the holiday rush, we’re thrown into the most romantic month of the year, February. Valentine’s Day hits us right in the middle of the month and depending on your relationship status, it can have a positive or negative effect on your week. Regardless, February...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.