Releasing Fear of the Unknown and Embracing Change

Releasing Fear of the Unknown and Embracing Change

When I was a child, I was scared of everything. My fear was exacerbated by the fact that I moved several times throughout my childhood. I struggled to make friends each time I entered a new classroom. I was a chubby, frightened little girl, afraid of not being liked,...

International Day of Happiness

International Day of Happiness

A day of happiness is coming at a very prime and pivotal part of our year. Chaos and worry are stirring in the minds of every person in the world right now with this confusing and haunting virus. Using this as a strength to come together is the most important thing we...

College Networking: The True Purpose

College Networking: The True Purpose

Before I took networking seriously, I thought it was a quick way to get myself recognized among thousands of other college-aged applicants. After meeting with different people every week, I quickly learned that networking is really about fostering relationships and...

Relieving Stress – Do You React or Respond?

Relieving Stress – Do You React or Respond?

Living in a stressed-out state is simply not good for us. We know this. In addition to causing us not to feel good, research shows that stress speeds up cellular aging! So, how can we combat the toll it takes on our bodies and minds and break out of stressful cycles?...

National Eating Disorders Awareness Week

National Eating Disorders Awareness Week

Poor self-esteem and body image along with dieting fads and fat shaming appear to be the strongest contributing factors to eating disorders currently affecting 20 million women and 10 million men in America. The most common disorders are anorexia nervosa, binge eating...

Finding the Right Fit

Finding the Right Fit

Interviewing can be as nerve-wracking as dating. And just like dating you are trying to figure out if you are compatible. A good match is based on authenticity. It’s based on what you are really like. Not your idealized version of yourself. Not clever marketing on a...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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