Could Retiring Baby Boomers Boost Your Career?

Could Retiring Baby Boomers Boost Your Career?

Baby boomers are aging out of their jobs and providing unprecedented career opportunities. Yes, boomers, the demographic that comprises the fastest-growing (74 million) segment, are turning 65 and retiring. So how will this socioeconomic event affect your career? The...
What’s Your Motivation?

What’s Your Motivation?

I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
The Power of Healthy Habits

The Power of Healthy Habits

When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
Beautifully Broken

Beautifully Broken

Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him I...

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