by Kalindi Dinoffer | Aug 15, 2019 | Main Blog
Women’s nature (if you’re like me, anyway) is to want to give, give, give, putting others needs and wants in front of our own. When we think of caregiver fatigue, we might think of doctors and nurses, hospice care or ill loved ones, but anyone can experience caregiver...
by Jacqueline Hayes | Aug 13, 2019 | Main Blog
Do you think you are leading an ordinary life? Wish to add some spice to it and make it amazing? Take your life from the mainstream to the one that you dream about with these 4 power moves:Check-in with yourself – get clear about where you stand in your life today....
by Avery Ngo | Aug 8, 2019 | Main Blog
Baby boomers are aging out of their jobs and providing unprecedented career opportunities. Yes, boomers, the demographic that comprises the fastest-growing (74 million) segment, are turning 65 and retiring. So how will this socioeconomic event affect your career? The...
by Debbie Lanz | Aug 7, 2019 | Featured, Main Blog
I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
by Debbie Lanz | Aug 6, 2019 | Featured, Main Blog
When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
by Lori Baurys | Aug 1, 2019 | Main Blog
Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him I...
