Main Blog | Her Nexx Chapter

What Grandma Knew About Cleaning a House: Tips to Help You Make Quick Work of It

By Kim Bundy / March 31, 2022

Spring is an opportunity to sweep away dust bunnies, store winter clothes, pull back the curtains, and let the sunshine...

What Grandma Knew About Cleaning a House: Tips to Help You Make Quick Work of It

Take a Walk in the Park: The Symphony of People and Life in Harmony Without Rehearsal

By Ling Fei / March 30, 2022

Take a Walk in the Park Day is celebrated annually on March 30, which encourages all of us to invest...

Take a Walk in the Park: The Symphony of People and Life in Harmony Without Rehearsal

3 Ways Nature Encourages and Enlivens Your Artistic Side

By Marcy Swisher / March 28, 2022

7 Simple Steps to Create a Permanent Home Office

By Kim Bundy / March 8, 2022

At the beginning of the pandemic, many of us scrambled to find space to work from home, whether it was...

7 Simple Steps to Create a Permanent Home Office

Job Searching in Uncertain Times

By Christine Horstman / April 6, 2020

Whether you had already been engaged in an active job search or you’ve just lost your job, I know it’s...

Big Sister’s Step 3: Meditate and Listen as You Pause to Look Within

Hey everyone! We practiced the two-step secret formula to learn meditation. Secret formula 1: Be in the Present Moment. Secret formula 2: Mindfulness Let us hear from Yogini about her two-week "Mindfulness" journey. Big sister: “Every one of us already has the seed...

Jun 24, 2022

My Engineering Way of Thinking, Living and Loving

When I received the list of blog topics for June, I was highly interested in at least 3 of them including “Women’s Golf Month,” a game I am deeply addicted to; “Forgiveness Day,” a practice I have been learning for a while; “National Best Friends Day,” a category...

Jun 23, 2022

International Yoga Day: Holistically Aligning the Body, Mind and Soul

International Yoga Day is celebrated today along with the benefits it promotes – spiritually, physically and mentally. Who gets bored of doing the same physical activity all over again? Doing the same exercise can be tiresome for some people; we want to try...

Jun 21, 2022

Father’s and Daughter’s Day: A Memory to Honor Her Papa’s Special Love

My Quince was approaching. Quinceanera, shortened Quince, is the time when a Hispanic/Latino family celebrates their daughter's transition from girlhood to adolescence. It has the same cultural significance as an American Sweet Sixteen party. Planning for my Quince...

Jun 18, 2022

Volunteering With a Purpose: Led by a Passionate Visionary Who Celebrates Empowering Women

How often have you wanted to give back what you have received? Be it in your professional or personal life, the gratitude we feel toward those who help us inevitably motivates us to give back. When we return the deed in kind or through any other means, we are...

Jun 17, 2022

Feeling Beautiful in Your Skin is About More Than Just Following Your Skincare Routine

I sat down in the makeup chair, nervously looking at the other bridesmaid who just had her face done. I emphasized to the makeup artist I preferred a natural and soft look, but I had to trust her because she knew what she was doing. While prepping my face, she...

Jun 14, 2022

Is There Equality in Health Care in America? A Look at Racial Disparities and Implicit Bias

“In 2005, the Institute of Medicine—a not-for-profit, non-governmental organization that now calls itself the National Academy of Medicine (NAM)—released a report documenting that the poverty in which Black people disproportionately live cannot account for the fact...

Jun 9, 2022

Are You Pausing to Look Within? The Next Step is Learning Mindfulness

Hey everyone! It has been two weeks of practicing being in the present moment. Let us learn about Yogini's two-week journey to "Be in the Present Moment." Big sister: Yesterday is history. Tomorrow is a mystery. Today is a gift. Be in the present moment....

Jun 3, 2022

Today’s the Day to Give Everyone a Great Big SMILE (Sending Magnificent Inner Loving Energy)

It never occurred to me that our smile has one day dedicated to it. You can read more about the history of this day by Googling it, but let's discuss what this day will mean to us. What does SMILE mean to you? After doing some research, this is what I came up with:...

May 31, 2022

Eliminating Toxic Positivity May Require More Than Just a Shift in Mindset

What is toxic positivity? It is feeling guilt over expressing negative emotions and also avoiding expressing those emotions. Unfortunately, many people including me grew up with this belief to avoid negative emotions and only express positive ones. My mom, sister,...

May 26, 2022

Meet Piia Tuominen: Helping Women Trust Their Intuition and Forge Their Own Paths

“I think it happens to a lot of women. We get caught up fulfilling other people’s expectations and we end up feeling lost.” How do we know when something isn’t right for us? Can we truly trust our own intuition if it puts us on a path that’s at odds with the...

May 24, 2022

National Dog Rescue Day Pulls at Our Heartstrings for Canines Needing Love and Affection

Two of the most beautiful beagle rescue dogs, Lois Lane and Lana Lang, own me and my husband. They were puppy mill mothers and are still scared by the sound of a pencil dropping on a carpet. Lois lost an eye due to neglect because these two precious girls were just...

May 20, 2022

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Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.