Main Blog | Her Nexx Chapter

Living Free and Solo: We Have Just One Life, Dance On!

By JC / September 13, 2022

When I selected the blog topic “National Single Working Women’s Day” for August, I thought it would be an easy...

Living Free and Solo: We Have Just One Life, Dance On!

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

By Zoë Purdy / September 8, 2022

Spelman College became my home in a short amount of time, it happened during the first few months of my...

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Finding Hope and Strength During Seasons of Grief: Heather’s Story

By Heather M. Dixon / August 30, 2022

It’s National Grief Awareness Day. I’m all too familiar with the feelings of grief. Are you? If we’re truthful, each...

Finding Hope and Strength During Seasons of Grief: Heather’s Story

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

By Grace Aspinall / August 3, 2022

Gaslighting. It’s what happens when one controlling and abusive person attempts to overcome his or her low self-esteem by making...

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”

By Christine Graham / July 18, 2022

My journey toward self-discovery started about 6 years ago, when I didn’t even know what “self-discovery” was, or that there...

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”

In Her Own Words: How Holistic Psychiatry is Improving Patients’ Bodies and Minds

My goal is to educate people so that they don't have to go down the path of mainstream psychiatry, which is just about using medications. However, mental wellness is not just achieved with psychiatric medications. In fact, mental well-being has nothing to do with...

Jun 6, 2023

Equine-Assisted Psychotherapy: Tackling Trauma with Human/Horse Interactions

Life can include blessings involving one’s profession and one’s passion. This is true for Dr. Vicki Kirsch and her lifelong love of horses. Dr. Vicki Kirsch, Master of Social Work (MSW), Master of Arts (MA), Licensed Clinical Social Worker (LCSW), is an Associate...

May 31, 2023

Q & A with Annette Presley: Registered Dietitian and Women-Focused Wellness Advocate

It’s not every day you have access to the skills and expertise of a registered dietitian with 30 years of experience in improving women’s health. Yet that’s who I had the opportunity to connect with – our community’s own, Annette Presley. As part of our It’s OKAY!...

May 25, 2023

Zara Jones: Podcast Host, Blogger, Self-Care Advocate, and 6x Published Author – and She’s Just 20!

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health. Through her vulnerability, Zara inspires others to be vulnerable with...

May 24, 2023

What is Just Sadness and What is Depression?

The most important thing for people everywhere who will read and hopefully share this article is the list of ways to seek help whenever someone feels sad, depressed, out of sync with the world, suicidal, or out of sorts in any way. If you’re not sure, but you don’t...

May 24, 2023

It’s OKAY! Pause, Breathe, Proceed with Her Nexx Chapter

Her Nexx Chapter invites all women to It’s OKAY! Pause, Breathe, Proceed on Thursday, May 25 at 6:00 pm Central time/7:00 pm Eastern time. Timed to live stream during National Mental Health Awareness Month, the event aims to empower women with knowledge, resources,...

May 22, 2023

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep deprivation. The state of your mental and physical health strongly correlates to the quality of your sleep. Let’s better define sleep...

May 17, 2023

Discovering Your Self-Worth and How You Live in Your Skin: Meet January Donovan

Have you ever said something that didn’t really align with your true self? I don’t mean accidentally calling someone by the wrong name or inadvertently hurting someone’s feelings. I am talking about betraying yourself and possibly your beliefs by agreeing to...

May 14, 2023

Resolving Systemic Concerns to Reduce the Impact of Mental Health Issues on Women

Self-care and good mental health should always be a priority. There may be instances when we are so overwhelmed with emotions or immersed in our reaction to an incident that we question ourselves. Is it normal for me to feel this now? Are these emotions severe or...

May 11, 2023

Celebrating Cinco de Mayo: Do You Know the Cultural History of This Day?

If you didn't already know, Cinco De Mayo is not Mexican Independence Day, which is on the 16th of September, but the day Mexico won the Battle of Puebla during its war in 1862 against France. This was a war that came from financial ruin and strife and after not...

May 4, 2023

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging forest fire, and if you don’t do something your house is going to burn down! Stress is serious and accounts for at least 80% of all doctor’s visits. Mineral...

May 2, 2023

The Harmony Between Liberal Arts and Technology: A Personal Journey

“Medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for.” ~ Dead Poets Society Sometimes, I think if I had to choose an alternative career path, I could very...

Apr 27, 2023

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Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.

Living Free and Solo: We Have Just One Life, Dance On!

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Finding Hope and Strength During Seasons of Grief: Heather’s Story

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”

In Her Own Words: How Holistic Psychiatry is Improving Patients’ Bodies and Minds

Q & A with Annette Presley: Registered Dietitian and Women-Focused Wellness Advocate

What is Just Sadness and What is Depression?

It’s OKAY! Pause, Breathe, Proceed with Her Nexx Chapter

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Discovering Your Self-Worth and How You Live in Your Skin: Meet January Donovan

Resolving Systemic Concerns to Reduce the Impact of Mental Health Issues on Women

Celebrating Cinco de Mayo: Do You Know the Cultural History of This Day?

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

The Harmony Between Liberal Arts and Technology: A Personal Journey

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