The number one New Year’s resolution is staying fit and healthy. Often, we think to do this, we must go to the gym and that will help us lose weight and get fit at the same time. That is what I thought as well, but it is not true. Nutrition is the foundation of...
With the first month of the new year in full swing, you may be struggling to settle on your New Year’s resolutions if you haven’t already done so. While U.S. News & World Report claims that approximately 80% of resolutions fail by the second week of February, a...
The largest single-day protest in U.S. history took place during my lifetime on January 21, 2017. Women began speaking out about rights deserved across the board; not stopping at women’s rights, but continuing to civil rights, LGBTQIA rights, worker’s rights,...
Cervical cancer is preventable and treatable; the most valuable resources for women are access to medical testing and advice throughout their lives. As January is Cervical Health Awareness Month, we want to share some information to increase your knowledge of this...
We hear a lot about gender equality and the struggle of women in the workplace. Research shows that women are a minority in leadership positions around the world, but does this exist only in the top positions of organizations? Is there a culture that dictates that...
With technology in our day and age, it may seem like we are constantly being watched. But what happens when this feeling spirals out of control? As January is National Stalking Awareness Month, we want to address this not often spoken of topic. Stalking is a problem...
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