I have always been a planner. So, when I became pregnant for the first time, I meticulously planned my birth experience. I looked forward to myself laboring naturally, surrounded by loved ones, and welcoming my baby into the world with a sense of control. However,...
The title instantly brought to mind a powerful story shared by my great-grandfather, one that has left a lasting impact on me. A water bearer in India had two pots, each hung on the ends of a pole he carried across his neck. One of the pots had a crack, while the...
December 28th is National Short Film Day. The Film Movement organization recognized this day in 2019. The history of short films started December 28, 1895, when the Lumiere brothers screened the first short film showcasing everyday life. After this, short films...
If gratitude were on everyone’s hearts and lips more often, the world would be a nicer place to live, work and just be. That simple yet powerful truth fits the purpose behind the designation of December 26 as National Thank You Note Day. Appropriately positioned on...
This is my first alone Christmas, all by myself, no one else. If this was a few years ago, merely the thought of an empty house without gifts or a Christmas tree would have suffocated this extremely extroverted soul. But at this moment, I'm alone and feeling...
My neighbor John was diagnosed with lung cancer about six months ago. No, he never smoked, and he hasn’t been exposed to anything associated with sources that generally are considered to cause cancer. He did have a mark on one lung for many years, but it did...
Anyone who knows me will not be surprised to find I have “National Day of the Horse” noted on my calendar in the same manner as other national holidays. December 13 celebrates these wonderful creatures and their contribution to the world economically, historically,...
This month is the season of special holidays and celebrations. This month is about giving gifts to your family and friends. It’s also about giving gifts to your significant other. Lastly, it is about parents giving gifts to their children. However, it is essential...
From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine. Even though our main nutrition usually comes from whole foods, which doesn’t rule out supplements as a great way to get all the benefits you...
As the holiday season is now upon us, it’s important to take the time to check in with yourself. It’s easy to put responsibilities like work and family first, so much so that you forget the last time you opened your journal! Don’t worry, here are two important ways...
By now you’ve probably heard of intermittent fasting, one of the latest and most popular rapid-acting diets in the world of fitness. But some questions you’ve had – is it safe? Does it lead to weight loss? Will it work for my body? – may come to mind. In this...
We are delighted to share that Her Nexx Chapter has partnered with Wellable to launch our wellness app, HNC Wellcore. Our app offers diverse resources and tools to help women of all ages and backgrounds achieve their ideal health to balance responsibilities and...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.