Main Blog | Her Nexx Chapter

Don’t Just Travel the World: Immerse Yourself in the Culture!

By Katy Fleming / June 8, 2023

In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...

Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

By Grace Aspinall / May 24, 2023

The most important thing for people everywhere who will read and hopefully share this article is the list of ways...

What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

By Katy Fleming / May 17, 2023

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

By Annette Presley / May 2, 2023

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

By Grace Aspinall / February 21, 2023

Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

As kids, there was always somewhere to go that never got old. Whether it was the neighborhood playground, the public library, or a friend's house – an exciting, stress-relieving place besides school and home existed. As adults, the cycle of going from work to home...

Sep 19, 2023

The Jambalaya Recipe That Earned This New Englander a Compliment as a “Southerner”

“Only a southerner can make Jambalaya this good!” said the man at our church Mardi Gras party after he tasted my creation (I took a basic jambalaya recipe and made my own changes – and it was a huge success). “Oh,” I replied, “and I’m from Massachusetts.” I take...

Sep 15, 2023

HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

Fifteen-page term papers, ten-minute presentations, three club meetings, and deciding which party to attend this weekend? College can be a stressful time for so many people. The best way to describe it sometimes is as if you are watching an hourglass continue to...

Sep 12, 2023

The Lovely Simple Things of Home: The Power of Gratitude

This summer, after a tough school year full of noise, something always on the to-do list, and endless obligations, I found solace in the silence, love, and certainty of home. I could count on home, and because of its slow pace and routine took notice of the simple...

Sep 6, 2023

Fostering a Supportive Workplace for Grieving Employees

August 30th marks National Grief Awareness Day, a day that brings to light a topic often uncomfortable and unfortunately overlooked, particularly within the workplace. As of August 1, 2023, the global death toll due to the coronavirus alone has exceeded 6 million,...

Aug 30, 2023

The Journey from Girlhood to Womanhood in Community: Sharing My Barbie™ The Movie Experience

As I walked with my twin sister through a sea of pink into the theater, the hype around Barbie™ The Movie could hardly be contained let alone ignored. Mothers and daughters posed in front of the Barbie™ box for photo ops in matching outfits. A group of older women...

Aug 28, 2023

The Emotional Quotient and Tolerance Threshold: A Conversation About Indian Women’s Mental Health

Family is an essential aspect of Indian culture. Children take care of their parents when they are too old to care for themselves. Having an adult child continue to live with parents after they begin working is not unusual. We have each other’s backs not only...

Aug 23, 2023

Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox

It feels ironic to write an article with a title like this, considering I'm a Digital Marketer. My work revolves around establishing businesses online and managing their digital presence. As you might have guessed, being offline can impact various aspects of my...

Aug 21, 2023

The Mysteries and Superstitions of Black Cats

August 17 celebrates National Black Cat Appreciation Day, which should not be confused with National Cat Day. On this date, we specifically celebrate the black cat. Today we love black cats, at least the majority of us do. To prove that statement one only has to...

Aug 16, 2023

With Grace: Aging as Seen Through a TikTok Filter and the Fresh Insight of Youth

I’m a child of older parents and have experienced age through a different lens compared to my peers. Whether it’s my parents’ health in jeopardy or seeing so clearly that as I age my parents do, too – the concept and experience of aging is something I’ve always...

Aug 14, 2023

Just a Spoonful of…The Sweet Truth About Sugar: Addiction or Cure

We live in a world where real food has been taken over by fake food. We have fake flavor, fake fats, fake sweeteners, fake meat… The problem with all these fake ingredients is that they confuse the brain and leave you wanting. If that isn’t a recipe for depression...

Aug 9, 2023

What is Mentalpause as Opposed to Menopause? Understanding Life During the Change

Years ago, I worked with a wonderful woman who had a coffee cup that read, “I’m not forgetful, I’m in mentalpause.” And she LEFT the mug all over the place – near the coffee pot, in the ladies’ room, in my office – it was really rather funny. But it’s true! Women...

Aug 3, 2023

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Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.

Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

The Jambalaya Recipe That Earned This New Englander a Compliment as a “Southerner”

HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

The Lovely Simple Things of Home: The Power of Gratitude

Fostering a Supportive Workplace for Grieving Employees

The Journey from Girlhood to Womanhood in Community: Sharing My Barbie™ The Movie Experience

The Emotional Quotient and Tolerance Threshold: A Conversation About Indian Women’s Mental Health

Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox

The Mysteries and Superstitions of Black Cats

With Grace: Aging as Seen Through a TikTok Filter and the Fresh Insight of Youth

Just a Spoonful of…The Sweet Truth About Sugar: Addiction or Cure

What is Mentalpause as Opposed to Menopause? Understanding Life During the Change

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