Living Free and Solo: We Have Just One Life, Dance On!
Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey
Finding Hope and Strength During Seasons of Grief: Heather’s Story
Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying
My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”
From “Word-Cross Puzzle” to The New York Times: National Crossword Puzzle Day Engages Fans
When my daughter was home for spring break from college one year, she decided to “do” crossword puzzles, which actually meant the whole family would “do” crossword puzzles. “Six-letter word for New York State,” she’d call out and someone would answer, “Empire.”...
Holiday Gift Ideas for That Special Someone in Your Life
With the festive days around the corner, finding a gift for your special someone can be difficult with all the options out there. Deciding on a gift can be quite stressful, especially if you have left it to the last minute. Lucky for you, we have compiled a list of...
Sample Blogs
Hosting the podcast is Tracy Chapital. Affectionately known as Lady Chap, she serves as your BFF, sister, mother, and voice in this transformative journey. Embracing her desire to help other women get through their personal challenges, Lady Chap, along with a group...
Sample Blog
Hosting the podcast is Tracy Chapital. Affectionately known as Lady Chap, she serves as your BFF, sister, mother, and voice in this transformative journey. Embracing her desire to help other women get through their personal challenges, Lady Chap, along with a group...
Rising Above the “Under” on This National Underdog Day
Today is National Underdog Day! It occurs about nine days before Christmas this year. “Underdog” is the term that is used to describe low profile people with not so good luck. Underdogs are known to have less of a reputation in contrast to top dogs. On this special...
Leadership Lessons Inspired by a 9-Year-Old
One Sunday afternoon earlier this fall, my 9-year-old had a rough day. Tejay had just lost 10 minutes of device time for being rude. I had caught him sticking his tongue out while my husband wasn't looking. He had just scolded him for not being willing to help me...
Know Your EQ? A Guide to Understanding Emotional Intelligence
Emotional intelligence, also known as EQ or EI, is a common term you have heard of or read at least once in your life. It is a term that we all vaguely know but would struggle to define if asked to do so. In this blog we will examine what the popular term means and...
“Can I Catch That?”: Autoimmune Diseases and the Impact of a Positive Mindset
The young woman in front of me rattled off her autoimmune diseases, ticking each one off on her fingers. She also shared about her sister, the only other family member she knows of who also suffers from an autoimmune disease. Chronic inflammatory demyelinating...
Buy Nothing Day: A Time to Enjoy Life Without Black Friday Shop-a-Thons
What is “Buy Nothing Day” and why is it on the same day as the biggest shopping day in America? Black Friday is the day after Thanksgiving. A day when we as Americans, still bloated from stuffing our faces, try and get the best deal on a TV. Well, that and anything...
Stand Up to Bullying: Helpful Resources and Support for Students, Parents and Teachers
On August 18, 2022, in Central Florida, 16-year-old star athlete McKenna Brown committed suicide before starting her senior year of high school. Her parents said she had been cyberbullied and betrayed by her best friend. A standout hockey player, McKenna had hoped...
Embrace Nature and Enjoy the Outdoors on National Hiking Day
Today could be your favorite national day if you love the outdoors, are enamored with nature and have the proper shoes to really cover some territory. Can you guess what your favorite national day is? Today is National Hiking Day. Hiking is a great way to exercise...
An Interview with Designer, Teacher and Origami Artist Michael LaFosse on World Origami Day
“Oru” means to fold, and “kami” means paper. Putting them together gives us the Japanese word “origami,” the internationally accepted name for the art of paperfolding. From simple to extremely complex, folding paper into birds, butterflies, flowers, squirrels,...
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