When beginning a new, healthier lifestyle, we tend to do a lot of research on the best way to approach it so hopefully we don’t fall off the bandwagon again. We follow each rule of our diet as if it were the most important thing. This method usually fails to work...
I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
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