“I’m fine.” “I’m doing okay.” How often have you said those words about yourself, without really unpacking just what it is that you’re going through? It can be easy to underestimate your problems and brush off discussing your mental health concerns on rainy days...
Are you speaking to your doctor about your general health and wellness? We often go to the doctor when we feel sick or need to renew a prescription. But while your doctor can play a critical role in making you feel better, they’re also important in addressing your...
Within all of us, there is an inner child who carries the wounds left by the negative or traumatic experiences we had in our childhood. This inner child is often the source of our insecurities and anxieties, and when left unhealed, can hold us back from truly...
Every couple has issues or concerns that they avoid bringing up. It’s natural to want to keep the peace in your relationship and to avoid raising topics that may stir up conflict. But as easy as it can be to sweep things under the rug, doing so also means missing...
Ever feel like you just don’t have enough time in the day for me-time? Maybe you’re juggling deadlines at work, taking care of your kids, or carrying out commitments you made with your friends. Sometimes, when life turns into one blocked-out calendar, the last...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.