Half-pigeon is my least favorite yoga pose. I have a bad hip so half-pigeon hurts me. However, in that moment, the only thing I am thinking about is the pose. The only thing I am focused on is my breath, my surroundings, my sweat. I am truly present. Too often we...
Gratitude: a word I really heard for the first time in a yoga class. “Gratitude turns what you have into enough,” my teacher had said. I started seeing the word “gratitude” over and over again in the self-help books I was reading. I decided I needed to give this...
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