After some recent indulgences, I decided to mindfully reset and embark on 10 days of clean eating and put my focus on the following areas. Let’s see how I did, what I learned about my body and how I felt. 1) Gluten — I feel better when I don’t eat gluten. Moreover,...
Living in a stressed-out state is simply not good for us. We know this. In addition to causing us not to feel good, research shows that stress speeds up cellular aging! So, how can we combat the toll it takes on our bodies and minds and break out of stressful...
Illnesses, injuries, setbacks – they’re simple facts of life. We may have a plan for how we think our lives should go and then something happens to take us in a different direction. How do we deal with that? We have the choice to fall into a “woe is me” cycle and...
Women’s nature (if you’re like me, anyway) is to want to give, give, give, putting others needs and wants in front of our own. When we think of caregiver fatigue, we might think of doctors and nurses, hospice care or ill loved ones, but anyone can experience...
It’s been one of those days and you recognize that you need some self-care now or you might just (fill in the blank). Try taking a self-compassion break. I learned about this in an 8-week mindful self-compassion course I took and it has become one of my favorite...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.