Struggling with anxiety, it can be hard to work out what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make many feel constantly on edge without warning. May is Anxiety Awareness Month, and it’s the perfect time to break...
Visit a museum! International Museum Day is May 18, 2025. It was started in 1977 by the International Council of Museums though it was introduced in 1955 through a meeting with the International Museum Community. The day continues to raise awareness through...
Celebrate Pizza! National Pizza Party Day happens on the 3rd Friday in May, and it's a great day to celebrate pizza with fellow pizza lovers! Here are some fun facts about pizza: Each American eats about 46 slices of pizza a year. Most pizza orders include...
Inspire yourself with art! World Art Day is April 15th, and it is a great day to discover so many different forms of art. Art helps communicate creativity and the similarities and differences between people. Here are some facts about World Art Day: The first day of...
Spiritual wellness is an important part of one's life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right...
Go and love on your tiny fur babies! National Puppy Day is on March 23. It is time to recognize the fuzzy and full-of-love animals we have! Here are some facts related to this day: 3.3 million dogs enter dog shelters each year. National Puppy Day was started in...
Explore the many types of poetry! World Poetry Day is March 21. This day was designated by the United Nations Educational, Scientific and Cultural Organization or UNESCO on March 21, 1999, to celebrate the art of poetry. Many organizations, libraries and publishers...
It’s a good day to be happy! International Day of Happiness is March 20 and is recognized by the United Nations. Happiness is considered an important human goal that everyone wants. Here are some facts about the International Day of Happiness: The United Nations...
Intellectual wellness is knowing that there are many ways to do something and having a curiosity for learning. The signs of intellectual wellness are many. They include: Development of good study skills Becoming a critical thinker Creation of own ideas, views and...
Celebrate your Fur Baby! February 20 is National Love Your Pet Day. A pet offers much love but also requires a lot of care and attention. However, the strong connection that exists between you and your pet may help with reducing your stress. There are many benefits...
Give someone the gift of reading! International Book Giving Day is February 14th. The basic goal of this day is to give as many books as possible to children. This day is on the same day as Valentine’s Day so you can choose to celebrate love and the love of...
Enjoy some delicious pizza! February 9th is National Pizza Day. Pizza is considered the most popular food in America. In fact, it’s considered the second most popular fast food besides hamburgers! Here are some facts about pizza: Almost 3 billion pizzas are sold in...
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