During Corepower’s 75-minute mental health class our instructor, Brynne, asked us to take three deep breaths and think about one thing we’re grateful for. The question, while incredibly basic, made me emotional on my mat. I had been in class since eight in the...
After the holiday rush, we’re thrown into the most romantic month of the year, February. Valentine’s Day hits us right in the middle of the month and depending on your relationship status, it can have a positive or negative effect on your week. Regardless, February...
January marks the beginning of the new calendar year and is accompanied by a plethora of rituals like setting resolutions, making new goals, and committing yourself to changing your current position in life. However, the calendar year is not representative of the...
As the holiday season is now upon us, it’s important to take the time to check in with yourself. It’s easy to put responsibilities like work and family first, so much so that you forget the last time you opened your journal! Don’t worry, here are two important ways...
Use Less Stuff Day is the third Thursday of November and will be celebrated on the 21st this year! The day is centered around adopting a minimalist lifestyle in order to promote a calmer atmosphere, less material waste to preserve the environment, and a greater...
Untie your aprons and shake out your hair, it’s time for the men in your life to step into the kitchen and explore their culinary skills. National Men Make Dinner Day is celebrated the first Thursday of November dating back to 2001 and is a great way to introduce...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.