Dr. Mona Potter says that a self-soothe kit is a “cope ahead” method. This kit can be songs you enjoy, books or articles that help you, quotes you love, motivational things such as TED Talks or YouTube videos that inspire you. It can be a hobby that you do. It can...
“If you worry, you suffer twice.” - Newt Scamander You don’t have to solve every problem or feel every feeling right now...A delay may be good for your mental health. If you struggle with worrying, you may benefit from a worry schedule. You need time to process and...
Creating the best morning routine is actually all about the simple things. It’s resetting your mindset so you can find the motivation to be your best self. When you wake up, do these 11 things to feel good: 1. Morning Pages: Write what thoughts come to you first...
You’re not someone who settles. You take your goals seriously. And yet, for some reason, things are still not happening. What more can you do? You can try a vision board. Visualize what you want to do, so that you can see yourself getting there even if you don’t...
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