Body acceptance does not give you the excuse to eat unhealthily and exercise irregularly. You are still responsible for making reasonable choices to get your body in the ideal shape for your size and age. Exercise should be a form of self-care to get your body...
If you do not correctly manage your stress levels, it will result in symptoms of poor health, including crippling anxiety, muscle tension, and fatigue. Besides washing your hands, wearing facial coverings, and practicing social distancing, here are four wellness...
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