Michelle Obama once said, “The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.” Women have come a long way throughout history to be honored and celebrated as hardworking and ambitious people...
“I’m fine.” “I’m doing okay.” How often have you said those words about yourself, without really unpacking just what it is that you’re going through? It can be easy to underestimate your problems and brush off discussing your mental health concerns on rainy days...
Are you speaking to your doctor about your general health and wellness? We often go to the doctor when we feel sick or need to renew a prescription. But while your doctor can play a critical role in making you feel better, they’re also important in addressing your...
Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge, especially when you have children at different stages of learning and attention. In my case, as a mother of three children—a nearly...
Water is more than just a substance; it's life itself coursing through our veins. Without water, our bodies cease to function. It's the silent force that fuels our existence, yet it carries no calories, only vitality. As we come together to celebrate Drinking Water...
After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine. I sat on the floor sipping wine, cat purring on my lap, when it dawned on me—I was at peace. Sure, I had some...
Did you know there is a National Honesty Day? This annual observance, marked on April 30, was established by M. Hirsh Goldberg, former press secretary to the governor of Maryland, in 1990. I firmly believe that honesty is one of the most essential qualities. It...
Disordered eating is a hot-button topic in the media. With so many buzzwords floating around – clean eating, all-natural, detox – it’s difficult to know what choices to make for our health. Underneath the surface of diet-related discussions are intense emotions,...
When we were younger, our superheroes were mostly fictional characters. National Superhero Day was created by Marvel in 1995 to honor its iconic superheroes, including my personal favorite, Iron Man. What makes superheroes so captivating? Perhaps it’s a combination...
The Origins of Jazz Jazz was developed by African Americans and influenced by both European and African rhythms. It was developed from influences of ragtime and blues and often features polyphonic ensembles, varying degrees of improvisation, and syncopated rhythms....
April 23 is National Take a Chance Day. What are the odds? I believe this day offers a chance to celebrate in a couple of ways. First, take the time to celebrate all the wins in your life, no matter how big or small. Give yourself a pat on the back for your...
Earth Day is here, and so is our chance to recognize the gifts our planet has given us. The first Earth Day was celebrated on April 22, 1970, when Wisconsin Senator Gaylord Nelson organized a national demonstration to draw attention to the negative effects of...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.