A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
More Than a Soothing Sweetness: Enjoying the All-Natural Benefits of Honey
Honey is famously the only food in the world that doesn't spoil. Although, honey can lose flavor and quality if not stored correctly. The oldest honey ever discovered is a staggering 5,500 years old, found in a tomb in the Republic of Georgia. Archaeologists...
Happiness at Work: Fostering an Environment of Creative Spaces and Appreciation
Happiness in the workplace often depends on the overall environment. The workplace can be unpredictable and sometimes unstable, and at times there can even be conflicts between employees. After all, we’re all human. But how much does environment play a role in the...
Women’s Heart Health: Collaboration and Advocacy Strengthen Our Support Networks
Heart disease is the leading cause of death for all adults in the United States, but did you know that women suffer from heart attacks at twice the rate of men? In the past, doctors assumed that heart disease affected men and women similarly. However, at the turn...
College Advice I’d Give My Younger Self: Your Path is Unique to You!
I can hardly believe it—I’m back for my final year at the University of Texas at Austin. Moving in for the last time feels surreal. There’s a bittersweetness that comes with realizing I’m on the cusp of closing one chapter and opening another. But if these past few...
The Promising Results of Gratitude Interventions: Focus on Life’s Silver Linings
Gratitude is a simple concept that profoundly affects the quality of our lives. It is about appreciating what others do for us, reminding us to cherish our loved ones and value what we have. Gratitude is also a mindset and practice that can positively transform how...
10 Ways to Improve Yourself in 30 Days by Building Better Habits
As we approach the year’s final quarter, many of us might look back at how quickly the year has passed and wonder just what we did with our time. How many of the goals that we set at the start of the year have we hit? September is Self-Improvement Month, a reminder...
Exploring the Medicinal Properties of What’s in Your Fridge, Pantry and Spice Rack
National Food is Medicine Day highlights food's profound significance for our health. We can appreciate food by exploring how it has shaped humanity's history, culture, and health. If I had to choose one thing that made humans different from all other species, it...
The Sweetest Day of the Year: International Chocolate Day
Chocolate is a beloved global phenomenon with a rich and complex history. International Chocolate Day is celebrated on September 13th, the shared birthday of Milton S. Hershey, founder of the Hershey Company, and Roald Dahl, author of many beloved children’s books,...
7 Books Every Woman Should Read at Least Once in Her Lifetime
When was the last time you picked up a good book? According to a recent Washington Post survey, 46 percent of Americans read zero books last year. As shocking as that sounds, it can be hard to find the time and stillness to read a book while ignoring all the other...
From Ink to Insight: How Letters Are Inspiring Tomorrow’s Scientists
In a world where technology dominates communication, one non-profit has found a meaningful way to connect with the next generation of scientists through a more traditional medium—letters. Letters to a Pre-Scientist is a program that provides exposure, mentorship,...
Test Your Logic Skills with the Timeless Game of Sudoku
Sudoku is a classic puzzle game that is beloved worldwide. The history behind its creation and popularization spans continents and generations. The original concept of Sudoku, known as the “Latin Square,” was created by Swiss mathematician Leonhard Euler in the...
It’s Your Chance to Relax and Rejuvenate: Happy Lazy Mom’s Day!
On the first Friday of September, we celebrate National Lazy Mom’s Day! This holiday honors the work that mothers do and gives them a well-deserved break. As the saying goes, “It takes a village to raise a child,” which also implies that mothers should be able to...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.