A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
Meet Georgina Williams, Author of “Empowered and Free” – Written to Help Young Women Recognize and Overcome Abuse
Hello to our readers! Today, I have the pleasure of introducing the incredible woman and author, Georgina Williams—the beautiful brain behind “Empowered and Free!” I recently had the pleasure of speaking with Georgina about her passion project, and I am excited to...
How to Reclaim Your Purpose On Social Media
It’s 10 pm on a Sunday and you’re dreading the weekend coming to its end. You decide to open Instagram for a quick scroll before you go to sleep. Your favorite influencer has just posted a new reel, and you eagerly watch it before sending it to your friends. Next...
Build an Eco-friendly Habitat and a Garden for Your Pollinators
I am the type of person who can barely walk past a flower without embracing its beauty. Smelling it, touching it, capturing a picture of it, or merely exclaiming how “cute” it is. I just can’t help it; they truly make me so happy, as they do most people! It's a...
Listen, Learn and Visualize Dialogue and Plot Scenes with Audiobooks
June is a special month for audiobook listeners – it’s National Audiobook Month. Audiobooks need more appreciation and recognition as they are good for learning and supporting your brain. They can benefit readers who prefer to listen to a story. Furthermore,...
National Tennis Week: Honoring Trailblazing Female Tennis Players
Women in sports have always been a profound entity, but for most of history completely undermined in comparison to men's sports. Take a look at professional basketball players and teams when compared by the money they make, broadcast coverage of women's games, and...
Global Beatles Day: How Their Familiar Songs Bring Comfort and Reminiscing
About a month ago, my dad, my brother, my dog, and I were sitting in our respective places in our living room. Though we’ve never spoken of it, we all sit in the same places on the couch, at the dining table, and in the car. We always have. Interrupting our new...
The Many Benefits of Swimming Beyond Just Physical Health
Growing up I played volleyball, loved it, was good at it, and imagined the sport being in my life for a very long time. I pictured myself playing volleyball in high school, and potentially in college, too. When I did not make the team in high school after a summer...
5 Fun Ways to Stay Hydrated from Fruit Infusions to Coconut Water
Let’s be honest: Drinking water isn’t fun. We’ve all heard or read about the benefits of drinking water, but in a world of soft drinks, sweet cocktails, and craft beers, it can be hard to choose the most basic and readily available liquid to consume. National...
Celebrating Pink in All its Glory: It’s National Pink Day!
June 23 is National Pink Day! As we all know, pink is a mixture of red and white. The color usually represents femininity, grace, sensitivity, friendship, inner peace, and harmony. However, before the 1940s, boys wore pink, too! The exact history of National Pink...
Therapy versus Self-Therapy: Interviews with Dr. Vicki Kirsch and Lauren Rom
Grace Aspinall and Bridget Bunch of Her Nexx Chapter (HNC) discussed a series of interview questions with Dr. Vicki Kirsch and Lauren Rom regarding the different types of therapy. The questions revolved around how one decides whether self-therapy or traditional...
5 Activities You Need to Do in the Peak of Summer
Summer is a season that never fails to bring about a sense of anticipation and optimism. Living in Chicago has made me cherish the months when I can finally put away the thick puffy jackets and boots and don my light linen and sandals. This is a time when my city...
Unapologetically Childfree: Why It’s Okay to Choose Yourself
“Women who choose not to have children are delusional.” “But having children is every woman’s purpose. What will you do with your life?” “Who will care for you when you’re old and frail?” All these and more are opinions and questions childfree women everywhere have...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.