Originating from England, a cup of tea is a staple in my daily life. I prefer hot black tea with milk and sugar. There are several varieties of tea available, such as green, white, herbal, oolong, and pu’erh tea, among others. They serve different purposes,...
During this National Women’s Health Week, I want to bring awareness to a vitamin that not a lot of people know about or have even heard of: Vitamin K2. Upon a recent discovery from my dad’s boss, I’ve learned that Vitamin K2 plays a vital role in our health and...
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