Does maintaining a running list of tasks or goals throughout the year keep you motivated, or does it leave you feeling anxious? For many of us, the act of completing tasks can be cathartic—especially when it comes to tasks that may have been weighing on our minds...
“I hope they come away feeling empowered to quiet down the external and refocus on the internal—because all the answers are already there.” Despite unquestionable success in certain aspects of life, some women still experience deep-seated self-doubt and struggle to...
“We all have a story and our stories matter. They have the power to heal other people.” The Her Nexx Chapter community is counting down the days until our next Book Chat with author, influencer and speaker LeTesha Wheeler who shares her real-life experiences in her...
There are many people who believe that time spent in nature is time well spent—and with good reason. Whether indoors or out, evidence suggests that being in the presence of living organisms like plants has the power to do everything from inspire creativity in our...
“There are so many beautiful aspects of being a woman…but suffering in silence is not one of them. I don’t believe physical pain is something we should feel we have to live with.” As new advancements in medical treatments continue to be made, some of the latest...
“I think it happens to a lot of women. We get caught up fulfilling other people’s expectations and we end up feeling lost.” How do we know when something isn’t right for us? Can we truly trust our own intuition if it puts us on a path that’s at odds with the...
With roots in a more traditional and healthful way of eating, the Mediterranean diet is said to be modeled after the diets of those living around the Mediterranean Sea. From Greece and Italy to Turkey, Egypt and Morocco, the many countries surrounding the...
Although first developed by Francesco Cirillo more than 30 years ago, the Pomodoro Technique remains a popular and effective time management exercise for those looking to improve their productivity. In contrast to some of the more complex and time-consuming...
To the delight of many in the northern hemisphere, spring is officially here, and as we usher in a new season, many of us are beginning to plan warm-weather excursions for the months ahead. But experiencing the benefits of time spent outdoors does not always...
With spring less than a month away, now’s a great time to take inventory of the apps on your phone and start clearing off the ones that are no longer needed. If you’re on the hunt for some replacements to help simplify daily tasks and support healthy habits, here...
From an early age, books and stories of all kinds have been an important part of my life. I remember walking hand in hand with my mom to the children’s section of our small, public library where we would scan the shelves for Cam Jansen chapter books to see if we...
For many of us, this is a time of year we actively seek out ways to effect change in our lives. Making resolutions and mapping out plans for the months ahead can help us step into the new year with a sense of purpose and determination. Regardless of the time of...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.