It started as a perfectly normal morning—well, as normal as things can get when the whole world has turned sideways. I went to the post office, sanitized my hands, got gas, and sanitized my hands again. Then I decided to grab a coffee at the gas station and...
In a time when all the big things feel out of control, sometimes it’s the small acts of kindness that keep us going. I was lucky enough to catch the “kindness bug” at a neighborhood park last week, and I hope sharing my story will inspire you to catch it,...
Say “fitness,” and many people instantly think “gym.” But gym membership isn’t practical for all of us. I live several miles out of town, and I don’t enjoy sweating in front of a roomful of people anyway. So I found other ways to stay fit, and you can too. Here’s...
A retreat is a perfect way to support your wellness goals. But you don’t need to wait until you can book a three-week stay on a deserted island. With planning and creativity, you can design a retreat to fit any schedule or budget.Redefining “Retreat”Use the time...
Therapy is a powerful tool for change, but it may not always look like you expect. If you want to do more than talk through your issues with a counselor, here are three other therapy paths to explore. Creative Arts Therapy We all recognize the healing power of...
Want to lower your blood pressure, improve sleep, and reduce stress? Consider meditation. It’s easy to learn, and it can be practiced by anyone, from any spiritual tradition, in just a few minutes a day. Since I began meditating, I handle life’s curve balls much...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.