The number one New Year’s resolution is staying fit and healthy. Often, we think to do this, we must go to the gym and that will help us lose weight and get fit at the same time. That is what I thought as well, but it is not true. Nutrition is the foundation of...
Dehydration is one of the most overlooked reasons for many health conditions. Most of us walk around dehydrated and don’t even know it. What is worse, we put a lot of liquids in our body that make us lose water. Drinking coffee in the morning, soft drinks during...
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