My neighbor John was diagnosed with lung cancer about six months ago. No, he never smoked, and he hasn’t been exposed to anything associated with sources that generally are considered to cause cancer. He did have a mark on one lung for many years, but it did...
Anyone who knows me will not be surprised to find I have “National Day of the Horse” noted on my calendar in the same manner as other national holidays. December 13 celebrates these wonderful creatures and their contribution to the world economically, historically,...
This month is the season of special holidays and celebrations. This month is about giving gifts to your family and friends. It’s also about giving gifts to your significant other. Lastly, it is about parents giving gifts to their children. However, it is essential...
From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine. Even though our main nutrition usually comes from whole foods, which doesn’t rule out supplements as a great way to get all the benefits you...
As the holiday season is now upon us, it’s important to take the time to check in with yourself. It’s easy to put responsibilities like work and family first, so much so that you forget the last time you opened your journal! Don’t worry, here are two important ways...
By now you’ve probably heard of intermittent fasting, one of the latest and most popular rapid-acting diets in the world of fitness. But some questions you’ve had – is it safe? Does it lead to weight loss? Will it work for my body? – may come to mind. In this...
We are delighted to share that Her Nexx Chapter has partnered with Wellable to launch our wellness app, HNC Wellcore. Our app offers diverse resources and tools to help women of all ages and backgrounds achieve their ideal health to balance responsibilities and...
You may have heard that "Black Friday" was named after the idea of businesses going from “in the red” (losing money) to “in the black” (profitable) thanks to post-Thanksgiving shoppers. That’s a tall tale to tell over leftovers because the phrase “Black Friday”...
What is gratitude and why is it so important? Gratitude is being appreciative and thankful for the things you have in your life and is the seed of happiness. It is grace personified. When you practice gratitude, you attract and give birth to even more goodness in...
For this holiday season, embrace the invaluable joy of kinship by sharing family stories and playing games. Whether your family is large, small, or a cherished circle of friends, the following activities strengthen bonds and create lasting memories. November's...
Use Less Stuff Day is the third Thursday of November and will be celebrated on the 21st this year! The day is centered around adopting a minimalist lifestyle in order to promote a calmer atmosphere, less material waste to preserve the environment, and a greater...
The old idiom “Go take a hike!” has turned out to be excellent advice after all! National Take a Hike Day highlights the significant benefits this accessible activity has on our overall health. Whether crossing off national parks from your bucket list or exploring...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.