From the age of 13 to just a few years ago every time I would find a “blemish” on my skin I would do everything I could to make it disappear. I tried many face washes, scrubs, ointments, creams, etc. that didn’t do the job. They probably did more harm than good....
One summer in fourth grade, I pretended to be Santa Claus. I sat at a table with five other kids and the teacher called out a character for us to play. One person maniacally laughed as they sneaked into the room as an evil mad scientist, the “mwahaha” kind. I...
My father’s family played Scrabble after every wonderful German dinner for Christmas, Thanksgiving, and on other holidays. I hate Scrabble. First of all, I can’t spell. It’s tough to make words on this complicated board when spelling is a major challenge. I was the...
Have you ever felt so overwhelmed by anxious thoughts that your mind starts to shut down, you end up scrolling through mindless videos on your phone, binge-eating, and ignoring your problems? Before you know it, the whole day has passed, and you’ve found yourself...
Getting your beauty sleep is more than just a popular saying. Research has found that having just two days of sleep deprivation can negatively impact your attractiveness. A lack of sleep increases the stress hormone cortisol, which can cause breakouts, as well as...
Has your heart ever raced right before a meeting at work? Have you ever felt a sense of dread at being invited to a social event where you don’t know anyone? Or have you ever sat amongst a group of friends and felt like you were contributing the least value to the...
Michelle Obama once said, “The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.” Women have come a long way throughout history to be honored and celebrated as hardworking and ambitious people...
“I’m fine.” “I’m doing okay.” How often have you said those words about yourself, without really unpacking just what it is that you’re going through? It can be easy to underestimate your problems and brush off discussing your mental health concerns on rainy days...
Are you speaking to your doctor about your general health and wellness? We often go to the doctor when we feel sick or need to renew a prescription. But while your doctor can play a critical role in making you feel better, they’re also important in addressing your...
Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge, especially when you have children at different stages of learning and attention. In my case, as a mother of three children—a nearly...
Water is more than just a substance; it's life itself coursing through our veins. Without water, our bodies cease to function. It's the silent force that fuels our existence, yet it carries no calories, only vitality. As we come together to celebrate Drinking Water...
After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine. I sat on the floor sipping wine, cat purring on my lap, when it dawned on me—I was at peace. Sure, I had some...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.