The Latinx community is composed of diverse groups stretching far and wide from the tip of South America to the start of North America, ending with Mexico. Their rich traditions and practices are preserved by a population of 639 million worldwide, with 63 million...
In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each country, town, and village hold a unique set of customs, values, and traditions. As a wanderlust myself, I seek authentic cultural...
My goal is to educate people so that they don't have to go down the path of mainstream psychiatry, which is just about using medications. However, mental wellness is not just achieved with psychiatric medications. In fact, mental well-being has nothing to do with...
Life can include blessings involving one’s profession and one’s passion. This is true for Dr. Vicki Kirsch and her lifelong love of horses. Dr. Vicki Kirsch, Master of Social Work (MSW), Master of Arts (MA), Licensed Clinical Social Worker (LCSW), is an Associate...
It’s not every day you have access to the skills and expertise of a registered dietitian with 30 years of experience in improving women’s health. Yet that’s who I had the opportunity to connect with – our community’s own, Annette Presley. As part of our It’s OKAY!...
Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health. Through her vulnerability, Zara inspires others to be vulnerable with...
The most important thing for people everywhere who will read and hopefully share this article is the list of ways to seek help whenever someone feels sad, depressed, out of sync with the world, suicidal, or out of sorts in any way. If you’re not sure, but you don’t...
Her Nexx Chapter invites all women to It’s OKAY! Pause, Breathe, Proceed on Thursday, May 25 at 6:00 pm Central time/7:00 pm Eastern time. Timed to live stream during National Mental Health Awareness Month, the event aims to empower women with knowledge, resources,...
When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep deprivation. The state of your mental and physical health strongly correlates to the quality of your sleep. Let’s better define sleep...
Have you ever said something that didn’t really align with your true self? I don’t mean accidentally calling someone by the wrong name or inadvertently hurting someone’s feelings. I am talking about betraying yourself and possibly your beliefs by agreeing to...
Self-care and good mental health should always be a priority. There may be instances when we are so overwhelmed with emotions or immersed in our reaction to an incident that we question ourselves. Is it normal for me to feel this now? Are these emotions severe or...
If you didn't already know, Cinco De Mayo is not Mexican Independence Day, which is on the 16th of September, but the day Mexico won the Battle of Puebla during its war in 1862 against France. This was a war that came from financial ruin and strife and after not...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.