A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
Promoting Healthier Eating and Sustainable Foods This National Nutrition Month
What better way to start the new season than celebrating National Nutrition Month? This annual campaign is created and sponsored by the Academy of Nutrition and Dietetics in the United States, with the aim to promote healthier eating and physical activity....
Ruth Bader Ginsburg: An Advocate for Justice, Equity and Inclusion
Ruth Bader Ginsburg inspired women to break gender barriers, and after facing discrimination as she pursued her academic goals, she forged ahead to serve on the Supreme Court. She was the second woman and the first Jewish woman appointed to the Court. Her initials...
From Hopeless to Hope Bringer: My Life Lessons About Mental Health
“Your problems are so serious that even therapy can't help you!” a psychiatrist said to me in 2009. He emphasized to me that trying to get therapy would be pointless. According to him, I didn't seem to have a chance of recovery. I started to have problems with my...
International Women’s Day and Her Nexx Chapter – A Celebration of Vision
On this International Women’s Day, I want to celebrate Her Nexx Chapter and share a bit about our history behind the scenes and what makes this organization flow and grow. Take a walk down memory lane with me… Let me introduce our Founder and Chief Vision Officer,...
The History of Birth Control: Contraception Methods Through the Ages
A woman and her family have sought methods of avoiding pregnancy for longer than we can estimate. The debate over who can do what is not new in the world, but today we do have the quest right in our faces with legislation changes and fears of what will happen next....
Focusing on Faith, Not Detractors and Illusions: A Mother’s Journey
Below is an edited excerpt from my book Joy in the Morning – A Mother’s Journey from Tragedy to Triumph (2010). I am the mother of two tall, handsome and gifted sons, one of whom I lost when he was just 19. Chris was murdered in a random crime by two teens, high on...
Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her an Instant Message (IM), and I ended with, “And how are you?” Her response was a bit of a shock. “I’m depressed. I can’t play softball since it’s winter and...
National Black Girl Magic Day and the Women Who Shaped This for Me
What does Black Girl Magic really mean? Looking at my life I would definitely say, yes I am a girl, but magical not so much, at least that’s what I thought. Today the term #blackgirlmagic is used to show the resilience most Black women have needed to face a world...
Finding Your Favorite People Along the Way: The Importance of Friendships
Through thick and thin – that’s the best kind of friendship. In these last years, since the pandemic started, we have placed more importance on mental health. When it comes down to it, friendships are crucial to one’s mental wellness. They are a part of the basic...
It’s International Networking Week: Build Up Others and Grow Your Network
Hello Ladies, it's been a while since I've written! Many things have happened, including the arrival of another baby to the family. There were so many adaptations and situations that I ended up moving away from something I love very much: Writing! I chose a special...
My Immigration Story: Love, Life and Growth in Eastern and Western Cultures
If you ask me why I wanted to come to the USA in the first place, it was out of pure curiosity toward the unknowns and new adventures. I previously had some interactions with foreigners during my undergraduate time and got very interested in Western culture and...
The Fitness Benefits of Horseback Riding According to Equestrians
"Not only is horseback riding a great total body workout with upper body strength, core, and balance, but the lower body as well with the ability to hold your seat and move as one with your horse,” sums up the question of how horseback riding provides exercise...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.