A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy
Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance
5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm
My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable
Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
Redefining the Term “Boss Babe” – With Kudos for Your Unique Journey
Michelle Obama once said, “The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.” Women have come a long way throughout history to be honored and celebrated as hardworking and ambitious people...
Reasons to Try Therapy, Even If You Think You’re Okay
“I’m fine.” “I’m doing okay.” How often have you said those words about yourself, without really unpacking just what it is that you’re going through? It can be easy to underestimate your problems and brush off discussing your mental health concerns on rainy days...
Five Things to Ask Your Doctor at Your Next Health Check-Up
Are you speaking to your doctor about your general health and wellness? We often go to the doctor when we feel sick or need to renew a prescription. But while your doctor can play a critical role in making you feel better, they’re also important in addressing your...
Motherhood, Career, and Balance: A Journey of Overcoming and Achievements
Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge, especially when you have children at different stages of learning and attention. In my case, as a mother of three children—a nearly...
Saving Water: A Critical Mission for Drinking Water Week
Water is more than just a substance; it's life itself coursing through our veins. Without water, our bodies cease to function. It's the silent force that fuels our existence, yet it carries no calories, only vitality. As we come together to celebrate Drinking Water...
Single and Thriving: How Taking Time for Yourself Empowers You as a Woman
After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine. I sat on the floor sipping wine, cat purring on my lap, when it dawned on me—I was at peace. Sure, I had some...
Being Honest: The Bedrock of Trust Fosters Authenticity and Confidence
Did you know there is a National Honesty Day? This annual observance, marked on April 30, was established by M. Hirsh Goldberg, former press secretary to the governor of Maryland, in 1990. I firmly believe that honesty is one of the most essential qualities. It...
Emotional Overeating: Self-Soothing Behavior Can Lead to a Cycle of Risky Consequences
Disordered eating is a hot-button topic in the media. With so many buzzwords floating around – clean eating, all-natural, detox – it’s difficult to know what choices to make for our health. Underneath the surface of diet-related discussions are intense emotions,...
Capturing Courage and Self-Sacrifice on National Superhero Day
When we were younger, our superheroes were mostly fictional characters. National Superhero Day was created by Marvel in 1995 to honor its iconic superheroes, including my personal favorite, Iron Man. What makes superheroes so captivating? Perhaps it’s a combination...
Jazz Appreciation Month: Celebrating the Timeless Beauty and History of Jazz
The Origins of Jazz Jazz was developed by African Americans and influenced by both European and African rhythms. It was developed from influences of ragtime and blues and often features polyphonic ensembles, varying degrees of improvisation, and syncopated rhythms....
Seize the Day and Celebrate Your Wins on National Take a Chance Day
April 23 is National Take a Chance Day. What are the odds? I believe this day offers a chance to celebrate in a couple of ways. First, take the time to celebrate all the wins in your life, no matter how big or small. Give yourself a pat on the back for your...
Nurturing Nature on Earth Day: Ways You Can Make a Difference
Earth Day is here, and so is our chance to recognize the gifts our planet has given us. The first Earth Day was celebrated on April 22, 1970, when Wisconsin Senator Gaylord Nelson organized a national demonstration to draw attention to the negative effects of...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.