Being healthy is not just about physical health but also mental health. How we feel, what we think, and the ways that we deal with stress are all part of this journey to mental wellness which includes emotional, psychological, and social well-being. Unfortunately,...
Women are the core caregivers of our society. They make sure there is food on the table, the children are fed, the house is organized, all this often while working a 9-5 job. They are told they have to juggle all these roles from the beginning and need to keep...
When was the last time you showed gratitude to someone? Saying "thank you" to someone with a smile will surely connect your hearts. Gratitude gives us joy while removing anxiety and sadness. This happens because when we express gratitude our focus is shifted from...
In times like these where getting a job is a challenge in itself, how do you get someone to listen to what you have to say? Well, it is here that Workshop Facilitator for Her Career Catalyst Christine Horstman comes to help us with these tips. Here are my takeaways...
Before COVID-19, the word “pandemic” existed only in the dictionary or medical books, but today we are living with that word, and it’s the new normal for all of us. We’ve all had to adjust to resolve new challenges in our daily lives, but it is our children who are...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.