A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy

Over time, almost every woman slowly builds her wardrobe—not necessarily a physical one, but a collection of clothes and jewelry....
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A Woman and Her Wardrobe: Expressions of Self-Discovery, Ownership and Joy

Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance

Something that has always infuriated me without a doubt is when someone feels entitled to negatively talk about another person's...
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Reframing Body Shaming: Instead, Choose Self-Love, Body Positivity and Acceptance

5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm

I’ve been working from home for the last 7 years, and if I can have my way, I will never...
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5 Stress Management Techniques for WFH Entrepreneurs: Identify Your Own Work Rhythm

My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable

At the mere age of 17, I thought I had everything planned out. I had laid out my life like...
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My Unsolicited Advice: Changing Plans and Growing Through the Uncomfortable

Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin

Getting your beauty sleep is more than just a popular saying. Research has found that having just two days of sleep...
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Beauty Sleep is Real: How to Improve Your Nighttime Habits for Better Skin
Self-Talk: What You Say Matters

Self-Talk: What You Say Matters

The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were...

Thankfulness

Thankfulness

My favorite holiday is Thanksgiving. Not all the craziness and pre-holiday stress but when the family gathers to eat a wonderful meal and to reflect on what we all have to be thankful for.   In my journey through this life I have realized that my thankfulness is at...

My Stage II Breast Cancer Journey

My Stage II Breast Cancer Journey

I can’t even tell you how important “self exam” is. Well, yes I can. That’s how I discovered my breast cancer. I found the lump when I self exam’ed in the shower. When the doctor called a few weeks later after all the appropriate tests were done, I had mostly...

Beautifully Broken

Beautifully Broken

Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.