Marcy Swisher | Her Nexx Chapter

Dr. Chanel F. DeGuzman Invites You to Come Back to Yourself, Love Life, Live Free

“I hope they come away feeling empowered to quiet down the external and refocus on the internal—because all the answers are already there.” Despite unquestionable success in certain aspects of life, some women still experience deep-seated self-doubt and struggle to...

Nov 3, 2022

LeTesha Wheeler: Author, Influencer and Change-Maker, Healing Relationships through Reconciliation

“We all have a story and our stories matter. They have the power to heal other people.” The Her Nexx Chapter community is counting down the days until our next Book Chat with author, influencer and speaker LeTesha Wheeler who shares her real-life experiences in her...

Sep 22, 2022

The Science Behind Plants and Why They’re So Good for You

There are many people who believe that time spent in nature is time well spent—and with good reason. Whether indoors or out, evidence suggests that being in the presence of living organisms like plants has the power to do everything from inspire creativity in our...

Sep 6, 2022

Dr. Soyini Hawkins: Treated for Fibroids Herself, She Now Delivers Compassionate Care Using the Latest Technology

“There are so many beautiful aspects of being a woman…but suffering in silence is not one of them. I don’t believe physical pain is something we should feel we have to live with.” As new advancements in medical treatments continue to be made, some of the latest...

Jul 12, 2022

Meet Piia Tuominen: Helping Women Trust Their Intuition and Forge Their Own Paths

“I think it happens to a lot of women. We get caught up fulfilling other people’s expectations and we end up feeling lost.” How do we know when something isn’t right for us? Can we truly trust our own intuition if it puts us on a path that’s at odds with the...

May 24, 2022

Make Time to Enjoy a Healthy Meal with Others This National Mediterranean Diet Month

With roots in a more traditional and healthful way of eating, the Mediterranean diet is said to be modeled after the diets of those living around the Mediterranean Sea. From Greece and Italy to Turkey, Egypt and Morocco, the many countries surrounding the...

May 19, 2022

Want to Get More Done? Manage Your Time Effectively with the Pomodoro Technique

Although first developed by Francesco Cirillo more than 30 years ago, the Pomodoro Technique remains a popular and effective time management exercise for those looking to improve their productivity. In contrast to some of the more complex and time-consuming...

Apr 18, 2022

3 Ways Nature Encourages and Enlivens Your Artistic Side

To the delight of many in the northern hemisphere, spring is officially here, and as we usher in a new season, many of us are beginning to plan warm-weather excursions for the months ahead. But experiencing the benefits of time spent outdoors does not always...

Mar 28, 2022

5 Apps to Support Healthy Habits and Simplify Daily Life

With spring less than a month away, now’s a great time to take inventory of the apps on your phone and start clearing off the ones that are no longer needed. If you’re on the hunt for some replacements to help simplify daily tasks and support healthy habits, here...

Feb 22, 2022

Share the Love: Delight a Book Lover on International Book Giving Day!

From an early age, books and stories of all kinds have been an important part of my life. I remember walking hand in hand with my mom to the children’s section of our small, public library where we would scan the shelves for Cam Jansen chapter books to see if we...

Feb 14, 2022

Why Practicing the Art of Doing Nothing Could Be One of the New Year’s Best Resolutions

For many of us, this is a time of year we actively seek out ways to effect change in our lives. Making resolutions and mapping out plans for the months ahead can help us step into the new year with a sense of purpose and determination. Regardless of the time of...

Jan 16, 2022

Living Free and Solo: We Have Just One Life, Dance On!

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Finding Hope and Strength During Seasons of Grief: Heather’s Story

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”