What does being healthy mean? It’s not only about fitness or nutrition but it also encompasses the overall well-being of both mind and body. While exercise and movements nourish the body, practices like meditation, gratitude, and acts of service rejuvenate the...
The title instantly brought to mind a powerful story shared by my great-grandfather, one that has left a lasting impact on me. A water bearer in India had two pots, each hung on the ends of a pole he carried across his neck. One of the pots had a crack, while the...
The coconut tree is invaluable to humanity, offering essential resources for food, shelter, and clothing. But how much do we actually know about coconuts? Are coconuts nuts, fruits, or vegetables? While the word “nut” in “coconut” may lead us to assume it belongs...
Once upon a time, there lived a 90-year-old woman. Every morning, she groaned in pain – “Ooo, aah and ouch!” She imagined what her body would be like with no joints and bones. It would be like a jellyfish or just a pile of skin and flesh. Similar to the way we...
In the heart of Oklahoma City, where the vibrant hues of creativity paint the skies, a journey in the music industry sprouted from the seeds of childhood for our protagonist, Deedra Jordan-Evans. Born into the world of entertainment, she found herself ensconced in...
Water is more than just a substance; it's life itself coursing through our veins. Without water, our bodies cease to function. It's the silent force that fuels our existence, yet it carries no calories, only vitality. As we come together to celebrate Drinking Water...
As we step into 2024, New Year's resolutions are buzzing with promises of self-improvement. Forbes lays out the top five resolutions for the year, covering fitness, finances, mental health, weight loss, and improved diet. But what if we told you that focusing on...
Minnesota, the country’s third coldest state, is a winter wonderland filled with enchanting surprises. Despite being known for its icy temperatures, there's a warmth to Minnesota that goes beyond the weather. Many companies proudly call Minnesota home, adding a...
Introduction: Ten years ago, I discovered the advantages of meditation, but I couldn't sit still for even five minutes. In 2016, a friend who meditated daily recommended Vipassana Meditation to me. Although I registered for a course in 2018, family priorities led...
In 2002, I was living in Dallas. After my first child, I wanted to lose the pregnancy weight I had gained. So, I tried various diet systems. Luckily, it worked for me. I lost weight and felt so good. But unfortunately, it lasted for a short time; once I stepped...
Hey everyone! We practiced the two-step secret formula to learn meditation. Secret formula 1: Be in the Present Moment. Secret formula 2: Mindfulness Let us hear from Yogini about her two-week "Mindfulness" journey. Big sister: “Every one of us already has the seed...
Hey everyone! It has been two weeks of practicing being in the present moment. Let us learn about Yogini's two-week journey to "Be in the Present Moment." Big sister: Yesterday is history. Tomorrow is a mystery. Today is a gift. Be in the present moment....
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.