As we step into 2024, New Year's resolutions are buzzing with promises of self-improvement. Forbes lays out the top five resolutions for the year, covering fitness, finances, mental health, weight loss, and improved diet. But what if we told you that focusing on...
Minnesota, the country’s third coldest state, is a winter wonderland filled with enchanting surprises. Despite being known for its icy temperatures, there's a warmth to Minnesota that goes beyond the weather. Many companies proudly call Minnesota home, adding a...
Introduction: Ten years ago, I discovered the advantages of meditation, but I couldn't sit still for even five minutes. In 2016, a friend who meditated daily recommended Vipassana Meditation to me. Although I registered for a course in 2018, family priorities led...
In 2002, I was living in Dallas. After my first child, I wanted to lose the pregnancy weight I had gained. So, I tried various diet systems. Luckily, it worked for me. I lost weight and felt so good. But unfortunately, it lasted for a short time; once I stepped...
Hey everyone! We practiced the two-step secret formula to learn meditation. Secret formula 1: Be in the Present Moment. Secret formula 2: Mindfulness Let us hear from Yogini about her two-week "Mindfulness" journey. Big sister: “Every one of us already has the seed...
Hey everyone! It has been two weeks of practicing being in the present moment. Let us learn about Yogini's two-week journey to "Be in the Present Moment." Big sister: Yesterday is history. Tomorrow is a mystery. Today is a gift. Be in the present moment....
In India, there was a small village called Kothanari. A mom, Umaiyi, and dad, Umapathy, lived happily in their farmhouse. Trees covered their house. Umaiyi was pregnant; it was the summer season famous for different varieties of mangoes. So, her habit was to sow...
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