Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her an Instant Message (IM), and I ended with, “And how are you?” Her response was a bit of a shock. “I’m depressed. I can’t play softball since it’s winter and...
What does Black Girl Magic really mean? Looking at my life I would definitely say, yes I am a girl, but magical not so much, at least that’s what I thought. Today the term #blackgirlmagic is used to show the resilience most Black women have needed to face a world...
Through thick and thin – that’s the best kind of friendship. In these last years, since the pandemic started, we have placed more importance on mental health. When it comes down to it, friendships are crucial to one’s mental wellness. They are a part of the basic...
Hello Ladies, it's been a while since I've written! Many things have happened, including the arrival of another baby to the family. There were so many adaptations and situations that I ended up moving away from something I love very much: Writing! I chose a special...
If you ask me why I wanted to come to the USA in the first place, it was out of pure curiosity toward the unknowns and new adventures. I previously had some interactions with foreigners during my undergraduate time and got very interested in Western culture and...
"Not only is horseback riding a great total body workout with upper body strength, core, and balance, but the lower body as well with the ability to hold your seat and move as one with your horse,” sums up the question of how horseback riding provides exercise...
What do you think of when you see a woman wearing red? You may think of passion, courage, love or maybe something completely different! When you see a woman wearing red on February 3rd, know she is embodying all of these traits as she stands with her fellow women...
Have you ever lost someone? The grief is real. Grief is a strong emotion that people experience after losing a loved one. And yes, today we are going to talk about it, and how I’ve gotten through it. We always think that certain situations are never going to happen...
“Education is the key to unlocking the world. It is the passport to freedom.” — Oprah Winfrey There are, arguably, few things as powerful and momentous as education when it comes to changing the lives and histories of both individuals and communities. It has proven...
Self-love is the act of treating yourself kindly and with respect. It doesn't mean you have to go out and spend a fortune on yourself, but it does mean that you should take care of yourself emotionally, mentally, and physically. Self-love is particularly important....
When I asked my friend Renee how she started her own jewelry business, she explained, “Because I bought a blouse, and I wanted a funky necklace to go with it.” That’s impressive. My friend Carol in Scotland makes amazingly beautiful and intricate cakes for all...
Today is National Thesaurus Day. What is the significance of thesaurus day, you ask? National Thesaurus Day demonstrates how using a thesaurus improves your vocabulary and literacy skills. Peter Mark Roget created the thesaurus, showing his skill in list-making to...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.