The focus of mentoring is to promote the reflection of the mentee and help her achieve her goals. The process of personal and professional development is a path of great humility and learning because recognizing your points of improvement is not an easy task! Being...
You always have a choice. We often think we don’t, but we do. YOU always have a choice. You have a choice how you spend your time, what you eat and how much you move. These habits affect our health, what our house looks like, our relationships and our free time. We...
Batman, Wonder Woman, or Flash are all names that may come to mind when thinking about superheroes. There is, however, another character—often overlooked in the superhero universe, but endowed with just as much strength—that deserves to be added to the Justice...
For those of us who live in tropical climates, winter can be a time of blue skies, 70-degree weather, and a mild breeze. But for many people who live in northern states, winter can also be a time of frigid, gloomy weather with minimal sunshine. Warm, sunny weather...
Female frontline workers have become the nation’s largest population of essential workers. One of my favorite shows is known for a quote in which a character says, “Females are strong as hell.” Nurses, doctors, caregivers, and other frontline health workers face...
Wonder Woman may have the speed, the lasso, and the super strength to be a well-known hero, but being a hero is much greater than having extraordinary abilities and gear. Every woman from different walks of life holds a special power that does not require super...
Wish I knew what my pet was trying to tell me. A wise person once told me, “In your lifetime you will have multiple pets, but in your pet’s lifetime they will only ever have you.” Ruby, once a stray kitten who pranced around my family’s backyard, slowly began to...
January is Human Trafficking Awareness Month. This unlawful act happens everywhere and could happen to anyone, no matter the age or sex. It is estimated that more than 20 million people internationally are in modern slavery today, and a very despairing fact is that...
How many times have we felt stressed, sad, annoyed or a bit crazy, during this quarantine time? Where I live in Germany, our lockdown was just extended. We can say at least once, maybe just for a day, these feelings have been our reality. Our mood change,...
The first trivia question should always be: What day is National Trivia Day? It’s January 4th! Originally “trivia” meant “something new,” but college students in the 60s revised it to mean questions and answers about a variety of subjects. Thus, the meaning of the...
As we end each year, we often reflect on our past experiences—our successes, our achievements, our needs and our mistakes or the things we could have done differently. We may then ask ourselves, “How can I start over in 2021?” New Year’s resolutions help us focus...
So, the year 2020 is saying ‘bye and the new year 2021 is knocking on our doors. Perhaps, by the time you read this, you will have embraced 2021. How will you say the past year has been? I know it was a difficult year for everyone. The pandemic was the star of the...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.