Top Ten Holiday Trimming Tips

Top Ten Holiday Trimming Tips

1. Drink your water. Have you hit your 64-128 ounces of non-caloric fluids? Remember, hunger and thirst signals can feel the same, so drink first then eat.   2. Never arrive at a holiday party, luncheon or dinner with an empty stomach. We know to apply this when...
Trust the Timing in Your Life

Trust the Timing in Your Life

Trust the timing of your life. Trust that where you are at in your life at the moment is the right place and the thing you need most. Life isn’t a race so slow down. When you consciously decide to take your foot off the gas long enough, you’ll realize that your...
The Ultimate Guide to Mindfulness Meditation

The Ultimate Guide to Mindfulness Meditation

Mindfulness meditation is a key element to reducing stress and increasing happiness that you can learn in just a few minutes. This meditation practice calls you to pay attention and focus on what you are experiencing in the present moment like the speed and flow of...
Breakfast Pops!!

Breakfast Pops!!

I don’t know about you but breakfast gets skipped quite a few times for myself in our home. This is a quick and easy recipe from Delish that I can’t wait to try!!!

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