What’s Your Motivation?

What’s Your Motivation?

I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
The Power of Healthy Habits

The Power of Healthy Habits

When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...

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