Don’t Just Travel the World: Immerse Yourself in the Culture!

By Katy Fleming / June 8, 2023
In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
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Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

By Grace Aspinall / May 24, 2023
The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
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What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

By Katy Fleming / May 17, 2023
When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
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Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

By Annette Presley / May 2, 2023
Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
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Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

By Grace Aspinall / February 21, 2023
Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
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Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Go Red for Women!

Go Red for Women!

The month of February isn’t only known for its day of roses and chocolates, but also for its month-long awareness campaign for cardiovascular disease. The entire month is referred to as American Heart Month, and the first Friday of each February is known as...

Feb 6, 2020

10 Tips for a Triumphant 2020

10 Tips for a Triumphant 2020

With the first month of the new year in full swing, you may be struggling to settle on your New Year’s resolutions if you haven’t already done so. While U.S. News & World Report claims that approximately 80% of resolutions fail by the second week of February, a...

Jan 21, 2020

The Guide to Giving

The Guide to Giving

Tuesday, December 3 marks the 7th year of GivingTuesday (often stylized as #GivingTuesday), a movement that originated in 2012 as a day to remind and encourage people to give back. Since its creation, it has grown into a global movement with hundreds of millions of...

Dec 3, 2019

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.