Lessons in Perspective and Gratitude

Lessons in Perspective and Gratitude

Illnesses, injuries, setbacks – they’re simple facts of life. We may have a plan for how we think our lives should go and then something happens to take us in a different direction. How do we deal with that? We have the choice to fall into a “woe is me” cycle and...
Take a Self-Compassion Break

Take a Self-Compassion Break

It’s been one of those days and you recognize that you need some self-care now or you might just (fill in the blank). Try taking a self-compassion break. I learned about this in an 8-week mindful self-compassion course I took and it has become one of my favorite short...

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