Living Free and Solo: We Have Just One Life, Dance On!

By JC / September 13, 2022
When I selected the blog topic “National Single Working Women’s Day” for August, I thought it would be an easy...
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Living Free and Solo: We Have Just One Life, Dance On!

Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

By Zoë Purdy / September 8, 2022
Spelman College became my home in a short amount of time, it happened during the first few months of my...
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Thriving at an HBCU (Historically Black College & University): Zoë Shares Her Spelman Journey

Finding Hope and Strength During Seasons of Grief: Heather’s Story

By Heather M. Dixon / August 30, 2022
It’s National Grief Awareness Day. I’m all too familiar with the feelings of grief. Are you? If we’re truthful, each...
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Finding Hope and Strength During Seasons of Grief: Heather’s Story

Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

By Grace Aspinall / August 3, 2022
Gaslighting. It’s what happens when one controlling and abusive person attempts to overcome his or her low self-esteem by making...
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Gaslighting and Psychological Abuse: Help for Victims of Manipulation and Bullying

My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”

By Christine Graham / July 18, 2022
My journey toward self-discovery started about 6 years ago, when I didn’t even know what “self-discovery” was, or that there...
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My Journey of Self-Discovery: Unraveling the Paradigm of the “Rules of a Happy Life”
Lessons in Perspective and Gratitude

Lessons in Perspective and Gratitude

Illnesses, injuries, setbacks – they’re simple facts of life. We may have a plan for how we think our lives should go and then something happens to take us in a different direction. How do we deal with that? We have the choice to fall into a “woe is me” cycle and...

Dec 24, 2019

Take a Self-Compassion Break

Take a Self-Compassion Break

It’s been one of those days and you recognize that you need some self-care now or you might just (fill in the blank). Try taking a self-compassion break. I learned about this in an 8-week mindful self-compassion course I took and it has become one of my favorite...

Jul 18, 2019

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.