Making a Global Impact with Your Morning Coffee

By Bridget Bunch / November 29, 2023
After hitting the snooze button on my alarm a couple of times, I make my way down the stairs in...
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Making a Global Impact with Your Morning Coffee

Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

By Olivia Marbury / September 19, 2023
As kids, there was always somewhere to go that never got old. Whether it was the neighborhood playground, the public...
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Have a Third Place? Identify Your “Home Away from Home” Spot and Boost Your Wellness

HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

By Zoë Purdy / September 12, 2023
Fifteen-page term papers, ten-minute presentations, three club meetings, and deciding which party to attend this weekend? College can be a...
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HER-Self Care: Listen to Your Body, It’s Saying, “Putting You First is Okay!”

The Lovely Simple Things of Home: The Power of Gratitude

By Olivia Marbury / September 6, 2023
This summer, after a tough school year full of noise, something always on the to-do list, and endless obligations, I...
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The Lovely Simple Things of Home: The Power of Gratitude

Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox

By Judy Kori / August 21, 2023
It feels ironic to write an article with a title like this, considering I'm a Digital Marketer. My work revolves...
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Prioritizing Real-Life Relationships Over Online Connections for a Digital Detox
Why Are We All Acting So Weird?

Why Are We All Acting So Weird?

It started as a perfectly normal morning—well, as normal as things can get when the whole world has turned sideways. I went to the post office, sanitized my hands, got gas, and sanitized my hands again. Then I decided to grab a coffee at the gas station and...

Apr 16, 2020

Get Fit Without Joining a Gym

Get Fit Without Joining a Gym

Say “fitness,” and many people instantly think “gym.” But gym membership isn’t practical for all of us. I live several miles out of town, and I don’t enjoy sweating in front of a roomful of people anyway. So I found other ways to stay fit, and you can too. Here’s...

Aug 29, 2019

Treat Yourself to a Retreat

Treat Yourself to a Retreat

A retreat is a perfect way to support your wellness goals. But you don’t need to wait until you can book a three-week stay on a deserted island. With planning and creativity, you can design a retreat to fit any schedule or budget.Redefining “Retreat”Use the time...

Jun 20, 2019

Meditation for the beginner
Getting Started with Meditation

Getting Started with Meditation

Want to lower your blood pressure, improve sleep, and reduce stress? Consider meditation. It’s easy to learn, and it can be practiced by anyone, from any spiritual tradition, in just a few minutes a day. Since I began meditating, I handle life’s curve balls much...

Sep 29, 2018

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Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.