What better way to start the new season than celebrating National Nutrition Month? This annual campaign is created and sponsored by the Academy of Nutrition and Dietetics in the United States, with the aim to promote healthier eating and physical activity....
With the festive days around the corner, finding a gift for your special someone can be difficult with all the options out there. Deciding on a gift can be quite stressful, especially if you have left it to the last minute. Lucky for you, we have compiled a list of...
Emotional intelligence, also known as EQ or EI, is a common term you have heard of or read at least once in your life. It is a term that we all vaguely know but would struggle to define if asked to do so. In this blog we will examine what the popular term means and...
We have now entered the second month of 2022, so there is no excuse but to start working on those New Year’s resolutions you set for yourself not too long ago! Whether that is working out more, becoming more introspective or increasing productivity, for a lot of us...
National Human Trafficking Awareness Day is observed annually on January 11 in order to raise awareness of this common but hidden crime. January marks the month of National Slavery and Human Trafficking Prevention, but this day is especially dedicated to the...
Human Rights Day takes place every year on December 10 to commemorate the adoption of, arguably, one of the most significant documents in the history of human rights: The Universal Declaration of Human Rights (UDHR), 1948. In fact, it is such an important document...
Weightlifting, powerlifting, bodybuilding, or the more widely known term “weight training” all involve the use of weights as a form of exercise (or even competition!). While popular since the beginning of time, with rocks aimed to be lifted in order to show off...
While volunteering has been a popular activity in the last few decades, it is not limited to the 20th and 21st century, with voluntary hospitals in the UK dating back to the 12th century. For this non-profit act to not only continue, but grow and develop into more...
National Cousins Day is around the corner; a holiday that takes place on the 24th of July every year. Its purpose is to celebrate the bond between cousins and bring them together by reminding us of the importance of family ties outside the immediate family. We are...
Cooking is a universal activity enjoyed by many across the world. Even if your passions lie outside the kitchen, we have all experienced the comforting taste of a homemade meal. In this blog, I will discuss the different ways cooking can be used to relieve stress...
In the midst of a global pandemic, lack of motivation is a common feeling experienced by most of us. While for some, social media has been a source of encouragement and awareness of the negative effects of COVID-19 on mental health, others have been faced with...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.