I was fortunate enough to get an e-meeting with Nida Jawed sometime last month. She is a renowned speaker, Family Life Coach with a mental health focus, and an advocate who has dedicated herself to promoting mental wellness and personal growth. Her enthusiasm and...
It's sadly a common occurrence for Latinx people to approach therapy with hesitation. After all, our community has stigmatized any mention of mental health. We are raised to be self-resilient and strong, but this tendency has made many of us suffer in silence....
When we experience trauma or stressful events in life, we tend to pick up beliefs and feelings that we can hold onto without conscious awareness. Because trauma can often be the catalyst, we need to look at these beliefs from a different perspective. Sometimes,...
Mental health and overall wellness consist of a balance of physical and emotional health. One’s feelings, responses to conflict, diet, and activity all contribute to the delicate equilibrium that can either promote or hinder one's holistic well-being. As mental...
Mental health issues, or any health issues, are stressful to handle. A licensed and experienced professional who understands your unique needs makes healing easier. At a time when emotions overwhelm you and you need an expert’s intervention, identifying a therapist...
In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need. Her unique background, personal experiences, and unwavering dedication to...
Many of us have experienced trauma throughout our lives. The loss of a parent or the sudden onset of an illness grabs hold of our hearts and changes our life path. But going through this experience as a child shapes the very path that we are destined to walk on....
It is well known, as reported by the Centers for Disease Control and Prevention (CDC), that mental health issues are common in the United States, with more than one in five American adults living with a mental health illness. Specifically for the Asian population,...
The past ten years have witnessed a surge in discussions about and advocacy for mental health awareness. Celebrities now speak openly about struggling with depression, therapy services such as Better Help have increased in popularity, and over 48 million Instagram...
African Americans have been raised to be tough on the outside to deal with the harsh realities of life such as racism, police brutality, and social unrest. They have been taught to have thick skin, to overlook things or ignore them, and lack the luxury of being...
The Latinx community is composed of diverse groups stretching far and wide from the tip of South America to the start of North America, ending with Mexico. Their rich traditions and practices are preserved by a population of 639 million worldwide, with 63 million...
In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each country, town, and village hold a unique set of customs, values, and traditions. As a wanderlust myself, I seek authentic cultural...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.